Sun 6th Feb 2011 at 10:00am by bagapeas

Run > Race

  • Time
    1:49:07
  • Miles
    13.11
  • Min/mi
    8:19
  • Pacing
    91%
  • WAVA
    54.47
  • Cals
    1736
  • BPM
    175
  • %MHR
    89.1
  • B/mi
    1453
  • Asc(m)
    1066
  • Surface
    Road

Notes & Comments

Race was hard towards the end - especially the final uphill on the final mile. Ankle was hurting so need to keep an eye on this.

Split Summary

====

1) - 1m - 8:46(8:46/m) - 158bpm avge - 172bpm max - 129cal

2) - 1m - 8:26(8:26/m) - 166bpm avge - 174bpm max - 131cal

3) - 1m - 8:08(8:08/m) - 170bpm avge - 175bpm max - 132cal

4) - 1m - 8:19(8:19/m) - 176bpm avge - 185bpm max - 134cal

5) - 1m - 8:03(8:03/m) - 177bpm avge - 183bpm max - 133cal

6) - 1m - 8:33(8:33/m) - 178bpm avge - 188bpm max - 133cal

7) - 1m - 8:16(8:16/m) - 180bpm avge - 185bpm max - 132cal

8) - 1m - 7:39(7:39/m) - 175bpm avge - 181bpm max - 133cal

9) - 1m - 8:30(8:30/m) - 178bpm avge - 185bpm max - 134cal

10) - 1m - 8:21(8:21/m) - 176bpm avge - 184bpm max - 133cal

11) - 1m - 8:01(8:01/m) - 175bpm avge - 179bpm max - 133cal

12) - 1m - 8:21(8:21/m) - 179bpm avge - 181bpm max - 133cal

13) - 1m - 8:49(8:49/m) - 180bpm avge - 182bpm max - 132cal

14) - 0.12m - 55(7:56/m) - 180bpm avge - 182bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 60-155bpm (Sub 70%): 2%

HR Zone: 155-162bpm (71-75%): 3.5%

HR Zone: 162-169bpm (76-80%): 10.7%

HR Zone: 169-176bpm (81-85%): 27.5%

HR Zone: 176-182bpm (86-90%): 49.4%

HR Zone: 182-189bpm (91-95%): 6.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.2%
8:46 8:26 8:08 8:19 8:03 8:33 8:16 7:39 8:30 8:21 8:01 8:21 8:49 55

Pace

1% 4% 16% 61% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:43 160 95-172 1393 0/0
1.00 8:46 4:24 8:49 157 150-166 1384 0/0
1.50 13:05 4:19 8:38 167 158-174 1442 0/0
2.00 17:11 4:07 8:14 165 159-168 1357 0/0
2.50 21:16 4:04 8:08 169 164-173 1375 0/0
3.00 25:19 4:04 8:07 171 165-175 1388 0/0
3.50 29:40 4:21 8:43 175 166-185 1524 0/0
4.00 33:38 3:58 7:56 177 171-183 1405 0/0
4.50 37:36 3:58 7:56 178 172-183 1412 0/0
5.00 41:42 4:05 8:11 177 173-183 1447 0/0
5.50 46:06 4:24 8:47 179 167-188 1574 0/0
6.00 50:15 4:09 8:18 177 173-186 1470 0/0
6.50 54:23 4:09 8:17 181 175-185 1501 0/0
7.00 58:31 4:07 8:15 179 176-183 1477 0/0
7.50 1:02:20 3:49 7:39 173 170-180 1323 0/0
8.00 1:06:10 3:50 7:40 177 173-181 1356 0/0
8.50 1:10:35 4:25 8:50 180 175-185 1591 0/0
9.00 1:14:40 4:05 8:10 177 171-185 1447 0/0
9.50 1:18:46 4:06 8:12 173 170-177 1418 0/0
10.00 1:23:02 4:15 8:30 179 175-184 1522 0/0
10.50 1:26:54 3:53 7:45 174 169-178 1350 0/0
11.00 1:31:02 4:08 8:17 177 175-179 1465 0/0
11.50 1:35:08 4:06 8:11 178 176-181 1457 0/0
12.00 1:39:24 4:16 8:31 180 178-181 1533 0/0
12.50 1:43:54 4:30 9:01 179 175-182 1614 0/0
13.00 1:48:12 4:18 8:36 180 178-182 1549 0/0
13.11 1:49:07 55 8:04 180 180-182 1453 0/0

Heart

175/188max
  • Show Beats/Mile

Elevation

Asc 1066m, Range 0m, Flat prediction 1:49:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 42.51% More
800m 3:41 7:24 47.71% More
1km 4:38 7:27 49.58% More
Mile 7:33 7:33 52.40% More
5k 25:10 8:06 53.36% More
5 miles 40:41 8:08 53.59% More
10k 50:36 8:09 53.75% More
10 miles 1:21:58 8:12 54.79% More
Half 1:48:59 8:19 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 55.41
5km 23:43 7:38 56.64
5M 39:17 7:51 55.50
10km 49:27 7:57 55.01
10M 1:21:53 8:11 54.84
Half 1:49:02 8:19 54.05
20M 2:50:44 8:32 54.70
Mara 3:47:19 8:41 54.78

Bespoke Fields

Calories
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