Sun 6th Feb 2011 at 10:00am by bagapeas
Run > Race
-
Time
1:49:07
-
Miles
13.11
-
Min/mi
8:19
-
Pacing
91%
-
WAVA
54.47
-
Cals
1736
-
BPM
175
-
%MHR
89.1
-
B/mi
1453
-
Asc(m)
1066
-
Surface
Road
Notes & Comments
Race was hard towards the end - especially the final uphill on the final mile. Ankle was hurting so need to keep an eye on this.
Split Summary
====
1) - 1m - 8:46(8:46/m) - 158bpm avge - 172bpm max - 129cal
2) - 1m - 8:26(8:26/m) - 166bpm avge - 174bpm max - 131cal
3) - 1m - 8:08(8:08/m) - 170bpm avge - 175bpm max - 132cal
4) - 1m - 8:19(8:19/m) - 176bpm avge - 185bpm max - 134cal
5) - 1m - 8:03(8:03/m) - 177bpm avge - 183bpm max - 133cal
6) - 1m - 8:33(8:33/m) - 178bpm avge - 188bpm max - 133cal
7) - 1m - 8:16(8:16/m) - 180bpm avge - 185bpm max - 132cal
8) - 1m - 7:39(7:39/m) - 175bpm avge - 181bpm max - 133cal
9) - 1m - 8:30(8:30/m) - 178bpm avge - 185bpm max - 134cal
10) - 1m - 8:21(8:21/m) - 176bpm avge - 184bpm max - 133cal
11) - 1m - 8:01(8:01/m) - 175bpm avge - 179bpm max - 133cal
12) - 1m - 8:21(8:21/m) - 179bpm avge - 181bpm max - 133cal
13) - 1m - 8:49(8:49/m) - 180bpm avge - 182bpm max - 132cal
14) - 0.12m - 55(7:56/m) - 180bpm avge - 182bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 60-155bpm (Sub 70%): 2%
HR Zone: 155-162bpm (71-75%): 3.5%
HR Zone: 162-169bpm (76-80%): 10.7%
HR Zone: 169-176bpm (81-85%): 27.5%
HR Zone: 176-182bpm (86-90%): 49.4%
HR Zone: 182-189bpm (91-95%): 6.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 14.6%
Pace Zone: 8:00-8:19/mile: 14.9%
Pace Zone: 8:20-8:39/mile: 13.2%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.2%
8:46 8:26 8:08 8:19 8:03 8:33 8:16 7:39 8:30 8:21 8:01 8:21 8:49 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:43 |
160 95-172 |
1393 |
0/0 |
1.00 |
8:46 |
4:24 |
8:49 |
157 150-166 |
1384 |
0/0 |
1.50 |
13:05 |
4:19 |
8:38 |
167 158-174 |
1442 |
0/0 |
2.00 |
17:11 |
4:07 |
8:14 |
165 159-168 |
1357 |
0/0 |
2.50 |
21:16 |
4:04 |
8:08 |
169 164-173 |
1375 |
0/0 |
3.00 |
25:19 |
4:04 |
8:07 |
171 165-175 |
1388 |
0/0 |
3.50 |
29:40 |
4:21 |
8:43 |
175 166-185 |
1524 |
0/0 |
4.00 |
33:38 |
3:58 |
7:56 |
177 171-183 |
1405 |
0/0 |
4.50 |
37:36 |
3:58 |
7:56 |
178 172-183 |
1412 |
0/0 |
5.00 |
41:42 |
4:05 |
8:11 |
177 173-183 |
1447 |
0/0 |
5.50 |
46:06 |
4:24 |
8:47 |
179 167-188 |
1574 |
0/0 |
6.00 |
50:15 |
4:09 |
8:18 |
177 173-186 |
1470 |
0/0 |
6.50 |
54:23 |
4:09 |
8:17 |
181 175-185 |
1501 |
0/0 |
7.00 |
58:31 |
4:07 |
8:15 |
179 176-183 |
1477 |
0/0 |
7.50 |
1:02:20 |
3:49 |
7:39 |
173 170-180 |
1323 |
0/0 |
8.00 |
1:06:10 |
3:50 |
7:40 |
177 173-181 |
1356 |
0/0 |
8.50 |
1:10:35 |
4:25 |
8:50 |
180 175-185 |
1591 |
0/0 |
9.00 |
1:14:40 |
4:05 |
8:10 |
177 171-185 |
1447 |
0/0 |
9.50 |
1:18:46 |
4:06 |
8:12 |
173 170-177 |
1418 |
0/0 |
10.00 |
1:23:02 |
4:15 |
8:30 |
179 175-184 |
1522 |
0/0 |
10.50 |
1:26:54 |
3:53 |
7:45 |
174 169-178 |
1350 |
0/0 |
11.00 |
1:31:02 |
4:08 |
8:17 |
177 175-179 |
1465 |
0/0 |
11.50 |
1:35:08 |
4:06 |
8:11 |
178 176-181 |
1457 |
0/0 |
12.00 |
1:39:24 |
4:16 |
8:31 |
180 178-181 |
1533 |
0/0 |
12.50 |
1:43:54 |
4:30 |
9:01 |
179 175-182 |
1614 |
0/0 |
13.00 |
1:48:12 |
4:18 |
8:36 |
180 178-182 |
1549 |
0/0 |
13.11 |
1:49:07 |
55 |
8:04 |
180 180-182 |
1453 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
42.51% |
More |
800m |
3:41 |
7:24 |
47.71% |
More |
1km |
4:38 |
7:27 |
49.58% |
More |
Mile |
7:33 |
7:33 |
52.40% |
More |
5k |
25:10 |
8:06 |
53.36% |
More |
5 miles |
40:41 |
8:08 |
53.59% |
More |
10k |
50:36 |
8:09 |
53.75% |
More |
10 miles |
1:21:58 |
8:12 |
54.79% |
More |
Half |
1:48:59 |
8:19 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
55.41 |
5km |
23:43 |
7:38 |
56.64 |
5M |
39:17 |
7:51 |
55.50 |
10km |
49:27 |
7:57 |
55.01 |
10M |
1:21:53 |
8:11 |
54.84 |
Half |
1:49:02 |
8:19 |
54.05 |
20M |
2:50:44 |
8:32 |
54.70 |
Mara |
3:47:19 |
8:41 |
54.78 |
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