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Ian Williams aka Fetch

Running > Race

6th Feb 2011 at 10am by Flat Out Fi

  • 1:29:24
    Time
  • 13.10
    Miles
  • 6:49
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very windy
2 comments
Great result considering how windy it was. I went out and was reduced to walking several times (nothing to do with the wind!) but it did motivate me to get off my application for the Boundary run
Kate
Nice work Fi... looking good for the marathon :) Might see you Sunday at Royston XC

Kit

Predictions

Best WAVA 77.41%
Dist Time Per Mile WAVA
1M 5:51 5:51 73.84
5km 19:27 6:16 77.41
5M 32:12 6:26 76.53
10km 40:33 6:32 76.10
10M 1:07:09 6:43 75.27
Half 1:29:24 6:49 74.34
20M 2:20:00 7:00 74.31
Mara 3:06:24 7:07 74.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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