Sun 6th Feb 2011 at 10:00am by Flat Out Fi

Run > Race

  • v windy
  • Time
    1:29:24
  • Miles
    13.10
  • Min/mi
    6:49
  • WAVA
    73.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
What a windy day it was today! So considering that, Im quite happy with my time of 1.29.24! I was 8th lady overall and 6th FV35.
kiki.d
Great result considering how windy it was. I went out and was reduced to walking several times (nothing to do with the wind!) but it did motivate me to get off my application for the Boundary run
Kate
Cazaroo
Nice work Fi... looking good for the marathon :) Might see you Sunday at Royston XC

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 73.02
5km 19:27 6:16 76.74
5M 32:12 6:26 75.47
10km 40:33 6:32 74.96
10M 1:07:09 6:43 74.38
Half 1:29:24 6:49 72.87
20M 2:20:00 7:00 73.05
Mara 3:06:24 7:07 72.58
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