Sun 6th Feb 2011 at 10:00am by Storey

Run > Race

Follow User
0 👍

Time
43:07
Miles
5.00
Min/mi
8:37
Pacing
95%
WAVA
49.90
Cals
793
Asc(m)
51
Surface
Road

Notes & Comments

Asics Alsager 5

Split Summary
===
1) 1m - 8:40(8:40/m) - 154cal - 6.91/7.92mph
2) 1m - 8:27(8:27/m) - 158cal - 7.1/8.4mph
3) 1m - 8:37(8:37/m) - 157cal - 6.96/8.28mph
4) 1m - 8:24(8:24/m) - 157cal - 7.14/8.03mph
5) 1m - 8:31(8:31/m) - 158cal - 7.05/8.8mph
6) 0.07m - 27(6:29/m) - 9cal - 9.24/10.33mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 1.6%
Pace Zone: 7:40-7:59/m: 8.4%
Pace Zone: 8:00-8:19/m: 23.2%
Pace Zone: 8:20-8:39/m: 38.8%
Pace Zone: 8:40-8:59/m: 18.3%
Pace Zone: 9:00-9:19/m: 4.4%

Max Speed
===
10.33mph

8:40 8:27 8:37 8:24 8:31 27

Pin Map

Asics Alsager 5 2011

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	0/5
0.50	4:21	2:05	8:19	3/1
0.75	6:27	2:07	8:27	1/1
1.00	8:34	2:07	8:27	3/1
1.25	10:41	2:07	8:28	1/2
1.50	12:46	2:05	8:19	0/2
1.75	14:52	2:06	8:25	0/2
2.00	17:01	2:09	8:34	2/1
2.25	19:11	2:11	8:43	2/1
2.50	21:22	2:11	8:42	3/0
2.75	23:30	2:08	8:32	3/0
3.00	25:38	2:08	8:31	1/2
3.25	27:48	2:10	8:40	3/0
3.50	29:53	2:05	8:21	1/3
3.75	31:55	2:02	8:08	0/2
4.00	34:02	2:07	8:27	1/3
4.25	36:11	2:10	8:39	2/1
4.50	38:18	2:07	8:28	2/1
4.75	40:34	2:15	9:01	5/0
5.00	42:32	1:58	7:53	1/4
5.07	42:59	27	6:33	0/0

Elevation

Asc 51m, Range 11m, Flat prediction 43:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.12%	More
800m	4:03	8:09	42.54%	More
1km	5:07	8:15	44.05%	More
Mile	8:21	8:21	46.64%	More
5k	26:17	8:28	50.36%	More
5 miles	42:12	8:26	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.07
5km	25:42	8:16	51.51
5M	43:07	8:37	49.88
10km	54:37	8:47	49.21
10M	1:31:38	9:10	48.46
Half	2:02:56	9:23	47.42
20M	3:14:46	9:44	47.42
Mara	4:21:16	9:58	47.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry