Sun 6th Feb 2011 at 11:00am by northern_runner

Run > General

Not good
windy

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Time
35:52
Miles
4.98
Min/mi
7:12
Pacing
91%
WAVA
67.16
Cals
430
BPM
173
%MHR
92.2
B/mi
1249
Asc(m)
68
Hillscore
7
Surface
Trail

Notes & Comments

Bourne Woods Frostbite Race. Tough going in the wind.
Running 15 miles the day before didn't help, but it had be done. Actually ended up being a counter for the BRJ!

Split Summary
===
1) 1.01m - 7:04(6:58/m) - 76cal - 164/175bpm - 8.61/10.74mph
2) 1m - 6:39(6:39/m) - 80cal - 174/177bpm - 9.01/10.5mph
3) 0.96m - 7:13(7:32/m) - 90cal - 176/177bpm - 7.96/9.17mph
4) 0.95m - 7:10(7:35/m) - 87cal - 175/178bpm - 7.91/9.79mph
5) 1.07m - 7:46(7:17/m) - 97cal - 178/182bpm - 8.24/11.46mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3%
Pace Zone: 6:00-6:19/m: 7.6%
Pace Zone: 6:20-6:39/m: 13%
Pace Zone: 6:40-6:59/m: 17.9%
Pace Zone: 7:00-7:19/m: 14.7%
Pace Zone: 7:20-7:39/m: 14.7%
Pace Zone: 7:40-7:59/m: 11.1%
Pace Zone: 8:00-8:19/m: 7.4%
Pace Zone: 8:20-8:39/m: 4.9%
Pace Zone: 8:40-8:59/m: 1.3%
Pace Zone: 9:00-9:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 1.3%
HR Zone: 147-154 (71-75%): 1.2%
HR Zone: 154-160 (76-80%): 1.7%
HR Zone: 160-167 (81-85%): 6.2%
HR Zone: 167-174 (86-90%): 25.5%
HR Zone: 174-181 (91-95%): 62.2%

Max Speed
===
11.46mph

7:04 6:39 7:13 7:10 7:46

Pin Map

Bourne Wood Frostbite, February 2011

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	148 101-163	1076	11/0
0.50	3:25	1:36	6:22	165 163-167	1051	1/9
0.75	5:04	1:39	6:36	169 167-171	1115	1/2
1.00	6:58	1:54	7:38	173 170-175	1319	17/0
1.25	8:39	1:41	6:44	173 172-176	1164	0/8
1.50	10:14	1:35	6:20	173 171-175	1095	0/12
1.75	11:52	1:38	6:33	176 175-176	1154	0/10
2.00	13:37	1:45	7:00	176 175-177	1231	2/2
2.25	15:23	1:46	7:06	176 175-177	1249	1/1
2.50	17:22	1:58	7:52	176 175-177	1385	5/0
2.75	19:14	1:52	7:30	175 174-177	1312	6/1
3.00	21:10	1:56	7:43	175 175-176	1349	7/1
3.25	23:04	1:54	7:38	176 175-177	1343	2/4
3.50	25:04	2:00	7:59	175 172-177	1399	14/1
3.75	26:57	1:53	7:32	176 174-178	1325	3/3
4.00	28:38	1:42	6:46	171 169-174	1158	0/16
4.25	30:25	1:46	7:05	177 174-178	1255	1/4
4.50	32:06	1:42	6:47	177 176-179	1200	4/2
4.75	34:06	1:59	7:57	180 179-182	1431	5/0
4.98	35:51	1:45	7:32	180 177-182	1357	4/7

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	7:38
18 2.8%	7:56
14 2.3%	7:59
12 1.5%	7:42
11 3.5%	7:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.28
5km	21:14	6:50	69.91
5M	36:02	7:12	67.13
10km	45:52	7:23	65.89
10M	1:17:48	7:47	64.23
Half	1:45:00	8:01	62.50
20M	2:47:59	8:24	61.90
Mara	3:46:44	8:39	61.15

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