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Ian Williams aka Fetch

Running > Race

6th Feb 2011 at 10am by Nellers

  • 2:02:32
    Time
  • 13.16
    Miles
  • 9:19
    Min/mi
  • 1550
    Cals
  • 149
    bpm
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • windy
9:05 9:03 9:12 9:07 9:23 9:14 9:13 9:23 9:21 9:23 9:47 9:26 9:31 1:25

Map

Pin Map

Pace

1% 10% 75% 13%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:32 4:32 0.50 9:05 138 105-148 1253 0/0
2 9:03 4:30 1.00 9:00 144 141-148 1297 0/0
3 13:41 4:38 1.50 9:16 144 140-148 1335 0/0
4 18:05 4:25 2.00 8:50 148 143-156 1307 0/0
5 22:33 4:27 2.50 8:54 146 141-152 1300 0/0
6 27:17 4:44 3.00 9:29 151 146-157 1431 0/0
7 31:53 4:36 3.50 9:12 153 148-159 1408 0/0
8 36:24 4:31 4.00 9:01 150 145-154 1353 0/0
9 41:14 4:50 4.50 9:40 143 129-150 1383 0/0
10 45:46 4:32 5.00 9:05 147 143-150 1335 0/0
11 50:28 4:42 5.50 9:24 144 137-149 1353 0/0
12 55:00 4:31 6.00 9:03 151 146-155 1366 0/0
13 59:33 4:33 6.50 9:07 150 145-154 1366 0/0
14 1:04:13 4:40 7.00 9:20 148 144-152 1382 0/0
15 1:08:55 4:42 7.50 9:24 150 146-158 1409 0/0
16 1:13:36 4:41 8.00 9:22 147 143-152 1378 0/0
17 1:18:23 4:47 8.50 9:35 146 136-151 1399 0/0
18 1:22:57 4:34 9.00 9:08 149 141-155 1361 0/0
19 1:27:37 4:39 9.50 9:19 154 150-160 1435 0/0
20 1:32:21 4:44 10.00 9:29 151 146-155 1431 0/0
21 1:37:16 4:55 10.50 9:50 149 146-153 1464 0/0
22 1:42:08 4:52 11.00 9:44 148 145-152 1440 0/0
23 1:46:50 4:42 11.50 9:25 148 142-153 1393 0/0
24 1:51:34 4:44 12.00 9:28 150 144-158 1419 0/0
25 1:56:17 4:43 12.50 9:26 154 149-159 1452 0/0
26 2:01:05 4:48 13.00 9:36 156 152-161 1499 0/0
27 2:02:28 1:23 13.16 8:34 162 159-166 1387 0/0

Heart

22% 77% 0%
149bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 465m, Desc 465m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Inspire

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 35.67% More
800m 4:22 8:47 40.63% More
1km 5:29 8:50 40.41% More
Mile 8:52 8:52 44.3% More
5k 28:11 9:04 48.42% More
5 miles 45:46 9:09 49.29% More
10k 56:51 9:09 49.97% More
10 miles 1:32:21 9:14 50.37% More
Half 2:01:57 9:19 50.59% More

Predictions

Best WAVA 51.44%
Dist Time Per Mile WAVA
1M 7:59 7:59 49.17
5km 26:32 8:32 51.44
5M 43:56 8:47 51.36
10km 55:19 8:54 51.36
10M 1:31:35 9:10 50.79
Half 2:01:56 9:18 50.21
20M 3:10:57 9:33 50.11
Mara 4:14:14 9:42 50.35

Bespoke Fields

Sleep
Mood

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.5
11.2%
8:40
NW
1.85
13.7%
8:26
N
2
14.9%
9:26
NE
1.66
12.3%
10:03
W
1.41
10.5%
9:45
E
1.49
11%
9:01
SW
2.21
16.4%
8:41
S
1.35
10%
8:49
SE
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