Sun 6th Feb 2011 at 10:00am by Limpet
Run > Race
windy
-
Time
1:26:53
-
Miles
13.10
-
Min/mi
6:38
-
WAVA
69.33
-
Cals
1538
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blackmore Vale
Split Summary
====
1) - 1m - 5:50(5:50/m) - 116cal
2) - 1m - 6:33(6:33/m) - 117cal
3) - 1m - 6:23(6:23/m) - 118cal
4) - 1m - 7:03(7:03/m) - 119cal
5) - 1m - 6:45(6:45/m) - 117cal
6) - 1m - 7:11(7:11/m) - 118cal
7) - 1m - 6:17(6:17/m) - 116cal
8) - 1m - 6:27(6:27/m) - 117cal
9) - 1m - 6:15(6:15/m) - 116cal
10) - 1m - 6:55(6:55/m) - 118cal
11) - 1m - 6:59(6:59/m) - 119cal
12) - 1m - 6:41(6:41/m) - 118cal
13) - 1m - 6:53(6:53/m) - 118cal
14) - 0.1m - 42(6:43/m) - 11cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 3.3%
Pace Zone: 5:40-5:59/mile: 9.1%
Pace Zone: 6:00-6:19/mile: 19.2%
Pace Zone: 6:20-6:39/mile: 22.1%
Pace Zone: 6:40-6:59/mile: 15.5%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 2.3%
5:50 6:33 6:23 7:03 6:45 7:11 6:17 6:27 6:15 6:55 6:59 6:41 6:53 42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
72.69 |
| 5km |
18:35 |
5:59 |
73.36 |
| 5M |
30:57 |
6:11 |
71.53 |
| 10km |
39:04 |
6:17 |
70.68 |
| 10M |
1:05:03 |
6:30 |
70.06 |
| Half |
1:26:53 |
6:38 |
68.81 |
| 20M |
2:16:45 |
6:50 |
69.27 |
| Mara |
3:02:39 |
6:58 |
69.16 |
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