Sun 6th Feb 2011 at 10:00am by GregP
Run > Race
windy
-
Time
2:02:31
-
Miles
13.15
-
Min/mi
9:19
-
Pacing
95%
-
WAVA
51.88
-
Cals
1612
-
BPM
158
-
%MHR
84.7
-
B/mi
1468
-
Asc(m)
487
-
Surface
Road
Notes & Comments
Great Bentley Half Marathon
====
Split Summary
====
1) - 1m - 9:07(9:07/m) - 133bpm avge - 142bpm max - 121cal
2) - 1m - 9:02(9:02/m) - 147bpm avge - 157bpm max - 123cal
3) - 1m - 9:10(9:10/m) - 154bpm avge - 167bpm max - 122cal
4) - 1m - 9:08(9:08/m) - 164bpm avge - 168bpm max - 123cal
5) - 1m - 9:29(9:29/m) - 161bpm avge - 168bpm max - 122cal
6) - 1m - 9:11(9:11/m) - 162bpm avge - 167bpm max - 121cal
7) - 1m - 9:14(9:14/m) - 163bpm avge - 167bpm max - 123cal
8) - 1m - 9:21(9:21/m) - 160bpm avge - 164bpm max - 123cal
9) - 1m - 9:21(9:21/m) - 161bpm avge - 167bpm max - 122cal
10) - 1m - 9:25(9:25/m) - 164bpm avge - 167bpm max - 124cal
11) - 1m - 9:49(9:49/m) - 157bpm avge - 162bpm max - 123cal
12) - 1m - 9:24(9:24/m) - 157bpm avge - 163bpm max - 123cal
13) - 1m - 9:32(9:32/m) - 162bpm avge - 168bpm max - 124cal
14) - 0.15m - 1:20(8:42/m) - 171bpm avge - 178bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 44-143bpm (Sub 70%): 9%
HR Zone: 143-151bpm (71-75%): 4.6%
HR Zone: 151-158bpm (76-80%): 22.2%
HR Zone: 158-165bpm (81-85%): 47.3%
HR Zone: 165-172bpm (86-90%): 16.2%
HR Zone: 172-179bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 22%
Pace Zone: 9:20-9:39/mile: 20.4%
Pace Zone: 9:40-9:59/mile: 12.8%
Pace Zone: 10:00-10:19/mile: 6.7%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 2%
9:07 9:02 9:10 9:08 9:29 9:11 9:14 9:21 9:21 9:25 9:49 9:24 9:32 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:05 |
125 87-139 |
1135 |
0/0 |
| 1.00 |
9:04 |
4:32 |
9:04 |
139 136-141 |
1260 |
0/0 |
| 1.50 |
13:42 |
4:38 |
9:16 |
143 137-149 |
1324 |
0/0 |
| 2.00 |
18:06 |
4:24 |
8:47 |
151 148-156 |
1327 |
0/0 |
| 2.50 |
22:32 |
4:26 |
8:52 |
152 148-156 |
1347 |
0/0 |
| 3.00 |
27:15 |
4:44 |
9:27 |
156 151-167 |
1475 |
0/0 |
| 3.50 |
31:53 |
4:37 |
9:15 |
165 162-168 |
1525 |
0/0 |
| 4.00 |
36:24 |
4:31 |
9:02 |
163 158-168 |
1473 |
0/0 |
| 4.50 |
41:14 |
4:50 |
9:41 |
159 152-168 |
1539 |
0/0 |
| 5.00 |
45:53 |
4:39 |
9:18 |
164 159-168 |
1524 |
0/0 |
| 5.50 |
50:30 |
4:37 |
9:14 |
160 154-165 |
1478 |
0/0 |
| 6.00 |
55:04 |
4:34 |
9:07 |
164 160-167 |
1495 |
0/0 |
| 6.50 |
59:34 |
4:31 |
9:01 |
164 161-167 |
1479 |
0/0 |
| 7.00 |
1:04:17 |
4:43 |
9:26 |
162 159-166 |
1528 |
0/0 |
| 7.50 |
1:08:56 |
4:39 |
9:19 |
160 157-161 |
1490 |
0/0 |
| 8.00 |
1:13:38 |
4:42 |
9:23 |
160 156-164 |
1502 |
0/0 |
| 8.50 |
1:18:26 |
4:48 |
9:36 |
159 152-167 |
1525 |
0/0 |
| 9.00 |
1:23:00 |
4:34 |
9:08 |
162 152-166 |
1479 |
0/0 |
| 9.50 |
1:27:42 |
4:42 |
9:23 |
165 163-167 |
1550 |
0/0 |
| 10.00 |
1:32:25 |
4:43 |
9:26 |
162 159-165 |
1529 |
0/0 |
| 10.50 |
1:37:21 |
4:56 |
9:52 |
158 153-162 |
1560 |
0/0 |
| 11.00 |
1:42:13 |
4:52 |
9:45 |
157 155-159 |
1530 |
0/0 |
| 11.50 |
1:46:54 |
4:41 |
9:22 |
158 154-160 |
1480 |
0/0 |
| 12.00 |
1:51:37 |
4:43 |
9:25 |
156 150-162 |
1470 |
0/0 |
| 12.50 |
1:56:22 |
4:45 |
9:29 |
159 156-163 |
1508 |
0/0 |
| 13.00 |
2:01:09 |
4:48 |
9:35 |
165 160-168 |
1582 |
0/0 |
| 13.15 |
2:02:29 |
1:20 |
8:51 |
171 168-177 |
1514 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:33 |
38.02% |
More |
| 800m |
4:22 |
8:47 |
43.23% |
More |
| 1km |
5:27 |
8:46 |
45.22% |
More |
| Mile |
8:49 |
8:49 |
47.53% |
More |
| 5k |
28:11 |
9:04 |
50.63% |
More |
| 5 miles |
45:51 |
9:10 |
50.62% |
More |
| 10k |
56:53 |
9:09 |
50.94% |
More |
| 10 miles |
1:32:25 |
9:14 |
51.80% |
More |
| Half |
2:01:59 |
9:19 |
51.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.08 |
| 5km |
24:25 |
7:52 |
58.44 |
| 5M |
41:34 |
8:19 |
55.84 |
| 10km |
52:59 |
8:32 |
54.69 |
| 10M |
1:30:12 |
9:01 |
53.07 |
| Half |
2:02:00 |
9:19 |
51.50 |
| 20M |
3:15:48 |
9:47 |
50.85 |
| Mara |
4:24:48 |
10:06 |
50.14 |
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