Sun 6th Feb 2011 at 11:00am by pudding monster

Run > Race

  • windy
  • Time
    32:21
  • Miles
    5.00
  • Min/mi
    6:28
  • WAVA
    74.84
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

fairly pleased. at 53m this is my longest training week since about August although I would like to take a minute off that time.

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 72.56
5km 19:32 6:17 76.14
5M 32:21 6:28 74.81
10km 40:44 6:33 74.30
10M 1:07:27 6:45 73.74
Half 1:29:48 6:51 72.25
20M 2:20:37 7:02 72.47
Mara 3:07:14 7:09 72.02
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