- windy
-
Time
32:21
-
Miles
5.00
-
Min/mi
6:28
-
WAVA
74.84
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
fairly pleased. at 53m this is my longest training week since about August although I would like to take a minute off that time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
72.56 |
5km |
19:32 |
6:17 |
76.14 |
5M |
32:21 |
6:28 |
74.81 |
10km |
40:44 |
6:33 |
74.30 |
10M |
1:07:27 |
6:45 |
73.74 |
Half |
1:29:48 |
6:51 |
72.25 |
20M |
2:20:37 |
7:02 |
72.47 |
Mara |
3:07:14 |
7:09 |
72.02 |
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