Sun 6th Feb 2011 at 9:00am by Punkbilly
Run > Race
Terrible
windy
-
Time
52:31
-
Miles
6.21
-
Min/mi
8:27
-
Pacing
94%
-
WAVA
54.28
-
Cals
126
-
BPM
171
-
%MHR
96
-
B/mi
1445
-
Asc(m)
288
-
Surface
Road
Notes & Comments
Dewsbury 10k
Split Summary
====
1) - 1m - 7:48(7:48/m) - 181bpm avge - 196bpm max - 40cal
2) - 1m - 8:26(8:26/m) - 178bpm avge - 185bpm max - 18cal
3) - 1m - 8:52(8:52/m) - 161bpm avge - 182bpm max - 16cal
4) - 1m - 8:21(8:21/m) - 173bpm avge - 185bpm max - 20cal
5) - 1m - 8:21(8:21/m) - 177bpm avge - 183bpm max - 15cal
6) - 1m - 8:31(8:31/m) - 165bpm avge - 182bpm max - 15cal
7) - 0.28m - 2:14(7:56/m) - 176bpm avge - 187bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 80-149bpm (Sub 70%): 2%
HR Zone: 149-154bpm (71-75%): 4.4%
HR Zone: 154-158bpm (76-80%): 9.3%
HR Zone: 158-163bpm (81-85%): 8.3%
HR Zone: 163-168bpm (86-90%): 10.6%
HR Zone: 168-173bpm (91-95%): 14.9%
HR Zone: 173-178bpm (96-100%): 15.9%
HR Zone: undefined: 34.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 19.3%
Pace Zone: 8:20-8:39/mile: 19.6%
Pace Zone: 8:40-8:59/mile: 18.3%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 1.8%
7:48 8:26 8:52 8:21 8:21 8:31 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:23 |
162 96-193 |
1195 |
0/0 |
| 0.50 |
3:50 |
1:59 |
7:58 |
191 184-196 |
1521 |
0/0 |
| 0.75 |
5:45 |
1:55 |
7:40 |
182 179-188 |
1395 |
0/0 |
| 1.00 |
7:46 |
2:00 |
8:02 |
182 179-184 |
1462 |
0/0 |
| 1.25 |
9:48 |
2:03 |
8:11 |
181 179-185 |
1481 |
0/0 |
| 1.50 |
11:55 |
2:06 |
8:26 |
179 174-182 |
1509 |
0/0 |
| 1.75 |
14:02 |
2:07 |
8:28 |
179 175-184 |
1515 |
0/0 |
| 2.00 |
16:11 |
2:10 |
8:39 |
171 159-179 |
1480 |
0/0 |
| 2.25 |
18:23 |
2:11 |
8:44 |
167 153-180 |
1460 |
0/0 |
| 2.50 |
20:36 |
2:13 |
8:53 |
161 153-171 |
1431 |
0/0 |
| 2.75 |
22:51 |
2:15 |
8:59 |
156 150-164 |
1402 |
0/0 |
| 3.00 |
25:03 |
2:13 |
8:50 |
160 147-176 |
1414 |
0/0 |
| 3.25 |
27:13 |
2:10 |
8:39 |
162 153-178 |
1401 |
0/0 |
| 3.50 |
29:15 |
2:02 |
8:06 |
178 171-184 |
1443 |
0/0 |
| 3.75 |
31:22 |
2:07 |
8:30 |
174 168-177 |
1478 |
0/0 |
| 4.00 |
33:24 |
2:02 |
8:07 |
177 172-180 |
1438 |
0/0 |
| 4.25 |
35:30 |
2:06 |
8:25 |
177 171-180 |
1489 |
0/0 |
| 4.50 |
37:35 |
2:05 |
8:21 |
178 168-182 |
1487 |
0/0 |
| 4.75 |
39:39 |
2:03 |
8:13 |
178 172-182 |
1462 |
0/0 |
| 5.00 |
41:45 |
2:06 |
8:25 |
174 162-182 |
1464 |
0/0 |
| 5.25 |
43:53 |
2:08 |
8:32 |
165 151-178 |
1408 |
0/0 |
| 5.50 |
46:03 |
2:10 |
8:39 |
167 155-177 |
1446 |
0/0 |
| 5.75 |
48:10 |
2:08 |
8:31 |
162 148-174 |
1379 |
0/0 |
| 6.00 |
50:16 |
2:06 |
8:23 |
165 148-182 |
1384 |
0/0 |
| 6.25 |
52:18 |
2:02 |
8:06 |
175 165-181 |
1418 |
0/0 |
| 6.28 |
52:30 |
12 |
8:07 |
183 180-185 |
1486 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
43.51% |
More |
| 800m |
3:50 |
7:42 |
48.48% |
More |
| 1km |
4:45 |
7:38 |
51.01% |
More |
| Mile |
7:46 |
7:46 |
53.24% |
More |
| 5k |
25:54 |
8:20 |
54.23% |
More |
| 5 miles |
41:45 |
8:21 |
54.72% |
More |
| 10k |
52:02 |
8:22 |
54.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
54.48 |
| 5km |
25:12 |
8:07 |
55.75 |
| 5M |
41:44 |
8:21 |
54.73 |
| 10km |
52:33 |
8:27 |
54.25 |
| 10M |
1:27:01 |
8:42 |
54.10 |
| Half |
1:55:52 |
8:51 |
53.33 |
| 20M |
3:01:26 |
9:04 |
53.96 |
| Mara |
4:01:33 |
9:13 |
54.05 |
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