Run > Race

Bourne Frostbite. Came 199.
First race in 9 years and furthest in 22 years.
Very pleased with run. Went well for first half, started slowing at 3 miles and Jude came steaming past. Last mile legs started hurting and was a big struggle. Fulfilled all objectives: not get injured, start, finish, beat 40 minutes.
Stretch, then cold bath and finally a warm shower. Cold bath not very nice but seemed to help legs.

Split Summary

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1) - 1m - 7:38(7:38/m) - 144bpm avge - 162bpm max - 76cal

2) - 1m - 7:20(7:20/m) - 159bpm avge - 166bpm max - 92cal

3) - 1m - 7:54(7:54/m) - 167bpm avge - 171bpm max - 106cal

4) - 1m - 8:08(8:08/m) - 165bpm avge - 170bpm max - 107cal

5) - 1m - 8:20(8:20/m) - 165bpm avge - 169bpm max - 110cal

6) - 0.04m - 14(6:00/m) - 164bpm avge - 165bpm max - 3cal

Heart Rate Zone Summary

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HR Zone: 48-143bpm (Sub 70%): 8.8%

HR Zone: 143-149bpm (71-75%): 7.5%

HR Zone: 149-156bpm (76-80%): 9%

HR Zone: 156-163bpm (81-85%): 16.5%

HR Zone: 163-170bpm (86-90%): 55.8%

HR Zone: 170-176bpm (91-95%): 2.5%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.3%