Sun 6th Feb 2011 at 10:00am by paulhalford

Run > Race

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Time
27:20
Miles
5.03
Min/mi
5:26
Pacing
91%
WAVA
79.22
Cals
427
Asc(m)
323
Surface
Road

Notes & Comments

6 comments

2nd at Frostbite. Think that was okay and hopefully suggests a sub-26 on a good course would be on. Had to work harder than expected to shake off Michael Salt.

Time just off last year's winning time - was the course the same length on that occasion, does anyone know?

Split Summary

====

1) - 1m - 5:29(5:29/m) - 84cal

2) - 1m - 5:09(5:09/m) - 84cal

3) - 1m - 5:35(5:35/m) - 86cal

4) - 1m - 5:31(5:31/m) - 86cal

5) - 1m - 5:29(5:29/m) - 85cal

6) - 0.03m - 7(4:28/m) - 2cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 3.6%

Pace Zone: 4:20-4:39/mile: 6.3%

Pace Zone: 4:40-4:59/mile: 17.9%

Pace Zone: 5:00-5:19/mile: 14.7%

Pace Zone: 5:20-5:39/mile: 19.5%

Pace Zone: 5:40-5:59/mile: 14.5%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 1.6%

5:29 5:09 5:35 5:31 5:29 7

	swerver well done on 2nd place, i got it at 5.03 last year on my garmin
	kevlar Well done! another good run.
	Hey Jude VERY OK! Great run!
	dingdong* Mmmmm, suppose it was OK! LOL. Great run and well done on 2nd.
	jlucas good run mate i got same distance, not quite same time though!
	Marts awesome after your 32 mile run last weekend!!!

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	0/0
0.50	2:40	1:16	5:06	0/0
0.75	3:57	1:17	5:07	0/0
1.00	5:29	1:32	6:06	0/0
1.25	6:46	1:18	5:11	0/0
1.50	8:05	1:19	5:14	0/0
1.75	9:20	1:15	4:58	0/0
2.00	10:38	1:18	5:12	0/0
2.25	11:57	1:19	5:17	0/0
2.50	13:25	1:28	5:53	0/0
2.75	14:50	1:25	5:41	0/0
3.00	16:13	1:23	5:30	0/0
3.25	17:40	1:27	5:46	0/0
3.50	19:04	1:25	5:39	0/0
3.75	20:27	1:23	5:33	0/0
4.00	21:44	1:16	5:05	0/0
4.25	23:04	1:21	5:23	0/0
4.50	24:25	1:20	5:22	0/0
4.75	25:52	1:27	5:47	0/0
5.00	27:13	1:21	5:23	0/0
5.02	27:20	7	5:23	0/0

Elevation

Asc 323m, Range 0m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	78.98
5km	16:24	5:17	80.73
5M	27:10	5:26	79.17
10km	34:12	5:30	78.59
10M	56:38	5:40	78.40
Half	1:15:24	5:45	77.31
20M	1:58:04	5:54	78.23
Mara	2:37:12	6:00	78.35

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