Sun 6th Feb 2011 at 11:00am by Rich Bike
Run > Race
-
Time
49:01
-
Miles
6.25
-
Min/mi
7:51
-
Pacing
94%
-
WAVA
56.25
-
Cals
655
-
BPM
170
-
%MHR
99.3
-
B/mi
1332
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:10(8:10/m) - 162bpm avge - 170bpm max - 104cal
2) - 1m - 8:00(8:00/m) - 168bpm avge - 173bpm max - 104cal
3) - 1m - 8:03(8:03/m) - 170bpm avge - 174bpm max - 106cal
4) - 1m - 7:48(7:48/m) - 171bpm avge - 174bpm max - 105cal
5) - 1m - 7:52(7:52/m) - 173bpm avge - 176bpm max - 106cal
6) - 1m - 7:27(7:27/m) - 174bpm avge - 176bpm max - 105cal
7) - 0.25m - 1:42(6:48/m) - 176bpm avge - 181bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 14.9%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 19.1%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 2%
8:10 8:00 8:03 7:48 7:52 7:27 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
155 145-161 |
1259 |
3/0 |
0.50 |
4:05 |
2:03 |
8:12 |
160 157-163 |
1312 |
1/1 |
0.75 |
6:06 |
2:01 |
8:03 |
164 159-169 |
1320 |
2/0 |
1.00 |
8:08 |
2:02 |
8:09 |
167 164-170 |
1361 |
3/1 |
1.25 |
10:06 |
1:58 |
7:53 |
167 164-169 |
1315 |
1/4 |
1.50 |
12:10 |
2:04 |
8:18 |
165 164-167 |
1369 |
1/1 |
1.75 |
14:09 |
1:59 |
7:56 |
169 165-170 |
1340 |
4/1 |
2.00 |
16:08 |
1:59 |
7:55 |
171 170-173 |
1353 |
3/3 |
2.25 |
18:10 |
2:02 |
8:07 |
170 168-172 |
1379 |
2/2 |
2.50 |
20:10 |
2:00 |
8:01 |
170 168-171 |
1363 |
4/0 |
2.75 |
22:09 |
1:59 |
7:56 |
171 170-173 |
1358 |
2/1 |
3.00 |
24:11 |
2:02 |
8:07 |
172 170-174 |
1396 |
3/1 |
3.25 |
26:13 |
2:03 |
8:10 |
172 170-174 |
1405 |
3/0 |
3.50 |
28:09 |
1:56 |
7:42 |
171 169-172 |
1317 |
0/4 |
3.75 |
30:07 |
1:58 |
7:52 |
172 169-174 |
1352 |
3/0 |
4.00 |
31:59 |
1:52 |
7:30 |
170 166-173 |
1275 |
0/4 |
4.25 |
33:59 |
1:59 |
7:58 |
171 168-172 |
1362 |
1/4 |
4.50 |
36:01 |
2:02 |
8:09 |
173 170-176 |
1409 |
10/1 |
4.75 |
37:55 |
1:54 |
7:35 |
174 173-175 |
1319 |
1/2 |
5.00 |
39:51 |
1:56 |
7:44 |
174 173-174 |
1346 |
2/0 |
5.25 |
41:45 |
1:54 |
7:36 |
174 173-175 |
1321 |
0/3 |
5.50 |
43:39 |
1:54 |
7:37 |
173 172-174 |
1318 |
0/2 |
5.75 |
45:31 |
1:52 |
7:28 |
174 173-175 |
1300 |
0/4 |
6.00 |
47:18 |
1:47 |
7:08 |
174 172-175 |
1240 |
0/6 |
6.25 |
49:00 |
1:42 |
6:52 |
176 173-181 |
1207 |
0/9 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.60 |
5km |
23:22 |
7:31 |
57.91 |
5M |
38:42 |
7:44 |
56.76 |
10km |
48:43 |
7:50 |
56.24 |
10M |
1:20:40 |
8:04 |
56.06 |
Half |
1:47:24 |
8:12 |
55.25 |
20M |
2:48:11 |
8:25 |
55.90 |
Mara |
3:43:56 |
8:33 |
55.99 |
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