Sun 6th Feb 2011 at 10:00am by matt100MPH

Run > Race

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Time
34:32
Miles
5.09
Min/mi
6:47
Pacing
90%
WAVA
62.14
Cals
642
BPM
183
%MHR
107.1
B/mi
1242
Asc(m)
204
Surface
Road

Notes & Comments

Split Summary

====

1) - 5.09m - 34:32(6:47/m) - 184bpm avge - 190bpm max - 642cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 4.2%

34:32

Pace

11%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	5:06	157 116-175	802	0/0
0.50	2:43	1:26	5:44	179 176-180	1026	0/0
0.75	4:12	1:30	5:59	181 179-183	1083	0/0
1.00	5:44	1:31	6:05	185 183-186	1126	0/0
1.25	7:17	1:34	6:15	185 184-186	1157	0/0
1.50	8:56	1:38	6:34	186 185-187	1220	0/0
1.75	10:37	1:41	6:45	185 179-186	1247	0/0
2.00	12:21	1:44	6:57	186 185-187	1292	0/0
2.25	14:10	1:48	7:14	185 184-186	1338	0/0
2.50	15:56	1:46	7:04	186 185-187	1315	0/0
2.75	17:41	1:46	7:02	187 187-188	1316	0/0
3.00	19:32	1:51	7:25	186 185-187	1379	0/0
3.25	21:22	1:49	7:17	186 186-187	1353	0/0
3.50	23:09	1:47	7:10	186 185-187	1332	0/0
3.75	24:59	1:50	7:22	185 184-186	1362	0/0
4.00	26:51	1:51	7:25	184 183-185	1366	0/0
4.25	28:42	1:51	7:24	185 184-186	1368	0/0
4.50	30:29	1:48	7:10	186 184-188	1334	0/0
4.75	32:20	1:50	7:21	188 187-189	1382	0/0
5.00	34:04	1:44	6:57	187 186-188	1301	0/0
5.08	34:29	25	5:27	189 187-190	1030	0/0

Heart

183/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 0m, Flat prediction 34:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:28	6:35	62.79
5M	33:53	6:47	62.17
10km	42:40	6:52	61.88
10M	1:10:39	7:04	61.92
Half	1:34:04	7:11	61.16
20M	2:27:18	7:22	61.89
Mara	3:16:07	7:29	61.98

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