Sun 6th Feb 2011 at 10:00am by jlucas
Run > Race
- windy
-
Time
31:20
-
Miles
5.03
-
Min/mi
6:14
-
Pacing
92%
-
WAVA
68.17
-
Cals
557
-
Asc(m)
269
-
Surface
Trail
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 6:10(6:10/m) - 109cal
2) - 1m - 5:59(5:59/m) - 111cal
3) - 1m - 6:25(6:25/m) - 112cal
4) - 1m - 6:20(6:20/m) - 112cal
5) - 1m - 6:18(6:18/m) - 111cal
6) - 0.03m - 8(4:46/m) - 2cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.3%
Pace Zone: 5:00-5:19/mile: 5.1%
Pace Zone: 5:20-5:39/mile: 9.1%
Pace Zone: 5:40-5:59/mile: 15.3%
Pace Zone: 6:00-6:19/mile: 21.3%
Pace Zone: 6:20-6:39/mile: 17.1%
Pace Zone: 6:40-6:59/mile: 10.2%
Pace Zone: 7:00-7:19/mile: 6.4%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 2.4%
6:10 5:59 6:25 6:20 6:18 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:25 |
0/0 |
0.50 |
3:02 |
1:26 |
5:44 |
0/0 |
0.75 |
4:30 |
1:28 |
5:51 |
0/0 |
1.00 |
6:09 |
1:39 |
6:36 |
0/0 |
1.25 |
7:40 |
1:30 |
6:02 |
0/0 |
1.50 |
9:08 |
1:28 |
5:54 |
0/0 |
1.75 |
10:38 |
1:30 |
6:00 |
0/0 |
2.00 |
12:09 |
1:31 |
6:03 |
0/0 |
2.25 |
13:40 |
1:31 |
6:05 |
0/0 |
2.50 |
15:19 |
1:39 |
6:38 |
0/0 |
2.75 |
16:57 |
1:37 |
6:28 |
0/0 |
3.00 |
18:34 |
1:37 |
6:29 |
0/0 |
3.25 |
20:12 |
1:38 |
6:32 |
0/0 |
3.50 |
21:52 |
1:40 |
6:39 |
0/0 |
3.75 |
23:28 |
1:36 |
6:26 |
0/0 |
4.00 |
24:54 |
1:26 |
5:44 |
0/0 |
4.25 |
26:29 |
1:35 |
6:19 |
0/0 |
4.50 |
28:00 |
1:31 |
6:06 |
0/0 |
4.75 |
29:42 |
1:42 |
6:48 |
0/0 |
5.00 |
31:12 |
1:30 |
5:59 |
0/0 |
5.03 |
31:21 |
9 |
5:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
67.77 |
5km |
18:48 |
6:03 |
69.08 |
5M |
31:08 |
6:14 |
68.14 |
10km |
39:12 |
6:19 |
67.74 |
10M |
1:04:55 |
6:30 |
67.66 |
Half |
1:26:26 |
6:36 |
66.75 |
20M |
2:15:21 |
6:46 |
67.55 |
Mara |
3:00:12 |
6:53 |
67.65 |
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great time, well done, did you score ?
thanks yeah was 4th scorer had paul, mickey and james infront of me,hope your marathon training is going well!
I wondered what he meant by score
Saw you in the distance great run