Sun 6th Feb 2011 at 11:00am by Gibster
Run > Race
windy
-
Time
50:17
-
Miles
6.33
-
Min/mi
7:57
-
WAVA
59.28
-
Cals
929
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dewsbury 10k, Best race I've run in ages for consistancy, I achieved a negative split 23.16 Back and 23.51 out no slowing except for the last mile, maybe due to dydration. Good comptition with Steve Hallam on the way back.
7.46 7.45 9.19 7.49 7.38 8.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
67.27 |
| 5km |
22:33 |
7:15 |
63.77 |
| 5M |
38:33 |
7:43 |
60.71 |
| 10km |
49:15 |
7:56 |
59.32 |
| 10M |
1:24:11 |
8:25 |
57.35 |
| Half |
1:54:08 |
8:43 |
55.53 |
| 20M |
3:03:51 |
9:12 |
54.62 |
| Mara |
4:09:15 |
9:31 |
53.72 |
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