Sun 6th Feb 2011 at 8:00am by JohnnyO
Run > Race
-
Time
42:06
-
Miles
6.27
-
Min/mi
6:43
-
WAVA
64.82
-
Cals
542
-
Asc(m)
234
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:27(6:27/m) - 160bpm avge - 169bpm max - 78cal
2) - 1m - 6:49(6:49/m) - 169bpm avge - 171bpm max - 89cal
3) - 1m - 7:02(7:02/m) - 170bpm avge - 171bpm max - 92cal
4) - 1m - 6:36(6:36/m) - 170bpm avge - 171bpm max - 85cal
5) - 1m - 6:38(6:38/m) - 171bpm avge - 172bpm max - 87cal
6) - 1m - 6:50(6:50/m) - 170bpm avge - 172bpm max - 89cal
7) - 0.27m - 1:44(6:30/m) - 172bpm avge - 174bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 10.5%
Pace Zone: 6:20-6:39/mile: 30.1%
Pace Zone: 6:40-6:59/mile: 28.3%
Pace Zone: 7:00-7:19/mile: 17%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 2%
6:27 6:49 7:02 6:36 6:38 6:50 1:44
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
68.85 |
5km |
19:35 |
6:18 |
68.10 |
5M |
32:54 |
6:35 |
65.79 |
10km |
41:41 |
6:42 |
64.85 |
10M |
1:10:02 |
7:00 |
63.74 |
Half |
1:33:59 |
7:10 |
62.34 |
20M |
2:29:04 |
7:27 |
62.28 |
Mara |
3:20:05 |
7:38 |
61.87 |
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