Sun 30th Jan 2011 at 11:00am by barryparker

Run > Race

cold

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Time
1:18:36
Miles
10.02
Min/mi
7:51
Pacing
93%
WAVA
55.80
Cals
1431
Asc(m)
494
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 140cal

2) - 1m - 7:56(7:56/m) - 143cal

3) - 1m - 7:39(7:39/m) - 143cal

4) - 1m - 7:39(7:39/m) - 144cal

5) - 1m - 8:24(8:24/m) - 145cal

6) - 1m - 8:00(8:00/m) - 142cal

7) - 1m - 7:43(7:43/m) - 144cal

8) - 1m - 8:09(8:09/m) - 143cal

9) - 1m - 7:37(7:37/m) - 143cal

10) - 1m - 7:22(7:22/m) - 142cal

11) - 0.02m - 5(4:55/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.7%

8:03 7:56 7:39 7:39 8:24 8:00 7:43 8:09 7:37 7:22 5

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	0/0
1.00	7:57	4:04	8:08	0/0
1.50	12:01	4:05	8:10	0/0
2.00	15:53	3:52	7:43	0/0
2.50	19:49	3:56	7:53	0/0
3.00	23:32	3:42	7:25	0/0
3.50	27:16	3:45	7:29	0/0
4.00	31:11	3:55	7:49	0/0
4.50	35:28	4:17	8:34	0/0
5.00	39:35	4:07	8:14	0/0
5.50	43:46	4:11	8:23	0/0
6.00	47:35	3:49	7:37	0/0
6.50	51:19	3:44	7:28	0/0
7.00	55:17	3:58	7:57	0/0
7.50	59:34	4:17	8:34	0/0
8.00	1:03:26	3:52	7:44	0/0
8.50	1:07:26	3:59	7:58	0/0
9.00	1:11:03	3:37	7:15	0/0
9.50	1:14:57	3:54	7:47	0/0
10.00	1:18:25	3:28	6:56	0/0
10.02	1:18:32	7	6:39	0/0

Elevation

Asc 494m, Range 0m, Flat prediction 1:18:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:56	7:04	58.59
5M	36:51	7:22	57.17
10km	46:41	7:31	56.55
10M	1:18:26	7:51	55.78
Half	1:45:16	8:02	54.65
20M	2:46:57	8:21	54.60
Mara	3:44:05	8:33	54.25

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