Sun 30th Jan 2011 at 11:00am by brotherjohn

Run > Race

breezy
cold

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Time
57:33
Miles
10.04
Min/mi
5:44
Pacing
96%
WAVA
87.98
Cals
937
Asc(m)
225
Hillscore
1
Surface
Road

Notes & Comments

2 comments

A good solid run on an a course that was a bit undulation. Had thoughts of dropping out in the first mile for some reason, but felt pretty strong once I got into it, especially going up the inclines. Thought I had the PB and 90% WAVA near the finish, but it came out a bit long on the Garmin. Missed the PB by one bloody second after running 10 miles!

Split Summary

====

1) - 1m - 5:40(5:40/m) - 92cal

2) - 1m - 5:53(5:53/m) - 93cal

3) - 1m - 5:41(5:41/m) - 93cal

4) - 1m - 5:45(5:45/m) - 95cal

5) - 1m - 5:49(5:49/m) - 93cal

6) - 1m - 5:44(5:44/m) - 93cal

7) - 1m - 5:44(5:44/m) - 94cal

8) - 1m - 5:44(5:44/m) - 93cal

9) - 1m - 5:42(5:42/m) - 94cal

10) - 1m - 5:38(5:39/m) - 94cal

11) - 0.04m - 13(4:54/m) - 3cal

5:40 5:53 5:41 5:45 5:49 5:44 5:44 5:44 5:42 5:38 13

	brotherjohn No problem mate, onwards and upwards!
	brotherjohn Thanks Ian, I should have been a bit more positive at the start and stayed with the leaders for as long as I could, but my excuse is that I never really intended to run that quick there, I just started to get into it after a few miles. Shame you couldn't make it, hope the injury is on the mend and you are back soon.

Pin Map

Reedham 10 mile

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:50	2:50	5:41	9/6
1.00	5:40	2:49	5:39	2/11
1.50	8:36	2:56	5:52	9/1
2.00	11:33	2:57	5:54	4/1
2.50	14:22	2:49	5:39	1/4
3.00	17:14	2:52	5:44	1/6
3.50	20:03	2:49	5:39	3/10
4.00	22:59	2:56	5:52	11/2
4.50	25:55	2:55	5:51	5/0
5.00	28:48	2:53	5:47	3/4
5.50	31:40	2:52	5:44	4/2
6.00	34:32	2:52	5:44	0/3
6.50	37:24	2:52	5:43	2/3
7.00	40:16	2:53	5:45	2/4
7.50	43:06	2:49	5:39	4/6
8.00	46:01	2:55	5:50	5/1
8.50	48:54	2:53	5:47	5/3
9.00	51:43	2:49	5:37	1/4
9.50	54:28	2:46	5:32	0/6
10.00	57:20	2:52	5:44	8/0
10.04	57:34	14	5:25	0/1

Elevation

Asc 225m, Range 16m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	5:59
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	87.34
5km	16:40	5:22	89.80
5M	27:33	5:31	88.55
10km	34:40	5:35	87.93
10M	57:18	5:44	87.98
Half	1:16:13	5:49	86.87
20M	1:59:11	5:58	88.03
Mara	2:38:31	6:03	88.25

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