Sun 30th Jan 2011 at 11:00am by lake

Run > Race
  • Time
    1:16:38
  • Miles
    10.04
  • Min/mi
    7:38
  • WAVA
    58.86
  • Cals
    1196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Canterbury 10. Wow, great race! Planned to take the first 5m easy, aiming for 7.50m/m, and actually did them in 7.47m/m. Then stepped up pace gradually, really pushing hard on downhills, overtaking well. Pleased with the quick finish, didn't feel quick but it clearly was!
7:53 7:50 7:23 7:35 8:29 7:34 7:11 8:01 7:19 7:05 16

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 59.44
5km 22:06 7:07 60.78
5M 36:36 7:19 59.57
10km 46:05 7:25 59.03
10M 1:16:19 7:38 58.85
Half 1:41:36 7:45 58.01
20M 2:39:06 7:57 58.70
Mara 3:31:50 8:05 58.78

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