Mon 31st Dec 2007 at 10:00am by DrBob

Run > Race
  • Time
    37:36
  • Miles
    6.22
  • Min/mi
    6:03
  • WAVA
    77.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Despite the complete simplicity of the Garmin 305, managed to set it off 5 seconds before the start and then set it off again when I got home. Doh!

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Summary
=======
Distance: 6.25m
Time taken: 00:37:36
Average/Max Speed : 9.88mph / 12.44mph
Average/Min Pace : 00:06:04 / 00:04:49
Average/Max heart rate: 172/180
Calories used: 734

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Splits
======
10:59:53 1.00m 00:05:42 10.28mph 12.44mph 166bpm 180bpm
11:05:44 1.00m 00:05:54 10.15mph 11.90mph 174bpm 178bpm
11:11:39 1.00m 00:06:08 9.77mph 11.03mph 174bpm 176bpm
11:17:47 1.00m 00:06:02 9.92mph 11.03mph 174bpm 176bpm
11:23:50 1.00m 00:06:12 9.67mph 10.37mph 173bpm 175bpm
11:30:02 1.00m 00:06:12 9.67mph 11.15mph 175bpm 177bpm
11:36:14 0.25m 00:01:26 9.39mph 11.55mph 173bpm 178bpm
5.42,5.54,6.08,6.02,6.12,6.12,1.26

Heart

172/180max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 77.43
5km 18:01 5:48 79.19
5M 29:50 5:58 77.80
10km 37:34 6:03 77.13
10M 1:02:12 6:13 76.96
Half 1:22:49 6:19 75.87
20M 2:09:41 6:29 76.78
Mara 2:52:39 6:35 76.90
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