Sun 30th Dec 2007 at 10:00am by warrior
Run > Race
-
Time
40:36
-
Miles
6.22
-
Min/mi
6:32
-
WAVA
65.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
felocity events end of year 10k.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
66.16 |
5km |
19:27 |
6:16 |
67.58 |
5M |
32:13 |
6:27 |
66.40 |
10km |
40:33 |
6:32 |
65.97 |
10M |
1:07:10 |
6:43 |
65.82 |
Half |
1:29:25 |
6:50 |
64.92 |
20M |
2:20:01 |
7:00 |
65.69 |
Mara |
3:06:26 |
7:07 |
65.79 |
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your bit of a lazy git,you could of done sub 40 if you only had the bottle!