Mon 31st Dec 2007 at 11:00am by GOM.
Run > Race
-
Time
43:19
-
Miles
6.22
-
Min/mi
6:58
-
WAVA
62.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Ely's New Year Eve's Race. What more could you ask for perfect conditions to run. And a cracking new PB for me
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.96 |
5km |
20:45 |
6:41 |
64.27 |
5M |
34:22 |
6:52 |
62.98 |
10km |
43:16 |
6:58 |
62.47 |
10M |
1:11:39 |
7:10 |
62.30 |
Half |
1:35:24 |
7:17 |
61.41 |
20M |
2:29:24 |
7:28 |
62.14 |
Mara |
3:18:54 |
7:35 |
62.24 |
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Well done, you speedy bastard :o) HNY to you and Sharon!