-
Time
49:45
-
Miles
6.25
-
Min/mi
7:58
-
WAVA
57.67
-
Cals
746
-
Surface
Road
Notes & Comments
Rothwell 10k forgot to stop my Garmin so it's just a guess till the official results are posted
Split Summary
====
1) - 6.25m - 49:45(7:58/m) - 746cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 16.3%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 13.6%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.3%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.91 |
5km |
23:43 |
7:38 |
59.24 |
5M |
39:16 |
7:51 |
58.17 |
10km |
49:27 |
7:57 |
57.65 |
10M |
1:21:53 |
8:11 |
57.49 |
Half |
1:49:01 |
8:19 |
56.68 |
20M |
2:50:42 |
8:32 |
57.36 |
Mara |
3:47:17 |
8:40 |
57.44 |
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