Sun 30th Dec 2007 at 10:00am by tramps
Run > Race
-
Time
1:07:21
-
Miles
10.00
-
Min/mi
6:44
-
WAVA
66.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Buntingford 10M - In my mind I had a steady start, eased into a good pace and finished with plenty to spare. The splits suggest something more consistent. Pleased with a negative split PB.
6.43, 6.30, 6.37, 7.28, 6.35, 6.32, 6.42, 6.51, 6.36, 6.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.37 |
5km |
19:30 |
6:17 |
68.89 |
5M |
32:18 |
6:28 |
67.50 |
10km |
40:40 |
6:33 |
66.89 |
10M |
1:07:21 |
6:44 |
66.68 |
Half |
1:29:40 |
6:51 |
65.73 |
20M |
2:20:25 |
7:01 |
66.51 |
Mara |
3:06:57 |
7:08 |
66.61 |
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