Mon 3rd Jan 2011 at 9:00am by BlueWombat
Run > General
-
Time
4:13:16
-
Miles
26.47
-
Min/mi
9:34
-
WAVA
53.54
-
Cals
3512
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:27(8:46/m) - 81cal
2) - 0.62m - 5:33(8:55/m) - 83cal
3) - 0.62m - 5:31(8:53/m) - 83cal
4) - 0.62m - 5:37(9:03/m) - 83cal
5) - 0.62m - 5:36(9:01/m) - 83cal
6) - 0.62m - 5:33(8:57/m) - 83cal
7) - 0.62m - 5:35(8:59/m) - 83cal
8) - 0.62m - 5:27(8:46/m) - 83cal
9) - 0.62m - 5:51(9:25/m) - 81cal
10) - 0.62m - 5:35(8:59/m) - 84cal
11) - 0.62m - 5:30(8:50/m) - 83cal
12) - 0.62m - 6:21(10:13/m) - 81cal
13) - 0.62m - 5:23(8:40/m) - 83cal
14) - 0.62m - 5:37(9:02/m) - 83cal
15) - 0.62m - 6:24(10:18/m) - 81cal
16) - 0.62m - 5:33(8:56/m) - 84cal
17) - 0.62m - 5:35(8:58/m) - 83cal
18) - 0.62m - 5:30(8:51/m) - 83cal
19) - 0.62m - 5:25(8:43/m) - 83cal
20) - 0.62m - 5:53(9:28/m) - 81cal
21) - 0.62m - 5:24(8:41/m) - 83cal
22) - 0.62m - 5:26(8:44/m) - 83cal
23) - 0.62m - 5:31(8:52/m) - 84cal
24) - 0.62m - 5:34(8:58/m) - 83cal
25) - 0.62m - 5:25(8:43/m) - 83cal
26) - 0.62m - 6:17(10:07/m) - 81cal
27) - 0.62m - 5:40(9:07/m) - 83cal
28) - 0.62m - 5:42(9:10/m) - 84cal
29) - 0.62m - 5:37(9:03/m) - 83cal
30) - 0.62m - 5:43(9:12/m) - 83cal
31) - 0.62m - 5:50(9:23/m) - 83cal
32) - 0.62m - 6:32(10:31/m) - 82cal
33) - 0.62m - 6:13(10:00/m) - 85cal
34) - 0.62m - 6:00(9:39/m) - 83cal
35) - 0.62m - 6:03(9:44/m) - 84cal
36) - 0.62m - 6:10(9:56/m) - 84cal
37) - 0.62m - 6:57(11:11/m) - 83cal
38) - 0.62m - 6:21(10:14/m) - 82cal
39) - 0.62m - 6:39(10:42/m) - 85cal
40) - 0.62m - 7:33(12:08/m) - 80cal
41) - 0.62m - 8:18(13:22/m) - 74cal
42) - 0.62m - 7:29(12:03/m) - 76cal
43) - 0.37m - 3:57(10:37/m) - 49cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 13.7%
Pace Zone: 9:20-9:39/mile: 17.8%
Pace Zone: 9:40-9:59/mile: 13.5%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 4.8%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.5%
5:27 5:33 5:31 5:37 5:36 5:33 5:35 5:27 5:51 5:35 5:30 6:21 5:23 5:37 6:24 5:33 5:35 5:30 5:25 5:53 5:24 5:26 5:31 5:34 5:25 6:17 5:40 5:42 5:37 5:43 5:50 6:32 6:13 6:00 6:03 6:10 6:57 6:21 6:39 7:33 8:18 7:29 3:57
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
24:31 |
7:53 |
58.65 |
5M |
41:11 |
8:14 |
56.82 |
10km |
52:11 |
8:24 |
55.99 |
10M |
1:27:39 |
8:46 |
55.08 |
Half |
1:57:39 |
8:59 |
53.87 |
20M |
3:06:36 |
9:20 |
53.82 |
Mara |
4:10:27 |
9:34 |
53.47 |
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