Mon 3rd Jan 2011 at 9:00am by BlueWombat

Run > General

  • Time
    4:13:16
  • Miles
    26.47
  • Min/mi
    9:34
  • WAVA
    53.54
  • Cals
    3512
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:27(8:46/m) - 81cal

2) - 0.62m - 5:33(8:55/m) - 83cal

3) - 0.62m - 5:31(8:53/m) - 83cal

4) - 0.62m - 5:37(9:03/m) - 83cal

5) - 0.62m - 5:36(9:01/m) - 83cal

6) - 0.62m - 5:33(8:57/m) - 83cal

7) - 0.62m - 5:35(8:59/m) - 83cal

8) - 0.62m - 5:27(8:46/m) - 83cal

9) - 0.62m - 5:51(9:25/m) - 81cal

10) - 0.62m - 5:35(8:59/m) - 84cal

11) - 0.62m - 5:30(8:50/m) - 83cal

12) - 0.62m - 6:21(10:13/m) - 81cal

13) - 0.62m - 5:23(8:40/m) - 83cal

14) - 0.62m - 5:37(9:02/m) - 83cal

15) - 0.62m - 6:24(10:18/m) - 81cal

16) - 0.62m - 5:33(8:56/m) - 84cal

17) - 0.62m - 5:35(8:58/m) - 83cal

18) - 0.62m - 5:30(8:51/m) - 83cal

19) - 0.62m - 5:25(8:43/m) - 83cal

20) - 0.62m - 5:53(9:28/m) - 81cal

21) - 0.62m - 5:24(8:41/m) - 83cal

22) - 0.62m - 5:26(8:44/m) - 83cal

23) - 0.62m - 5:31(8:52/m) - 84cal

24) - 0.62m - 5:34(8:58/m) - 83cal

25) - 0.62m - 5:25(8:43/m) - 83cal

26) - 0.62m - 6:17(10:07/m) - 81cal

27) - 0.62m - 5:40(9:07/m) - 83cal

28) - 0.62m - 5:42(9:10/m) - 84cal

29) - 0.62m - 5:37(9:03/m) - 83cal

30) - 0.62m - 5:43(9:12/m) - 83cal

31) - 0.62m - 5:50(9:23/m) - 83cal

32) - 0.62m - 6:32(10:31/m) - 82cal

33) - 0.62m - 6:13(10:00/m) - 85cal

34) - 0.62m - 6:00(9:39/m) - 83cal

35) - 0.62m - 6:03(9:44/m) - 84cal

36) - 0.62m - 6:10(9:56/m) - 84cal

37) - 0.62m - 6:57(11:11/m) - 83cal

38) - 0.62m - 6:21(10:14/m) - 82cal

39) - 0.62m - 6:39(10:42/m) - 85cal

40) - 0.62m - 7:33(12:08/m) - 80cal

41) - 0.62m - 8:18(13:22/m) - 74cal

42) - 0.62m - 7:29(12:03/m) - 76cal

43) - 0.37m - 3:57(10:37/m) - 49cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 17.8%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%
5:27 5:33 5:31 5:37 5:36 5:33 5:35 5:27 5:51 5:35 5:30 6:21 5:23 5:37 6:24 5:33 5:35 5:30 5:25 5:53 5:24 5:26 5:31 5:34 5:25 6:17 5:40 5:42 5:37 5:43 5:50 6:32 6:13 6:00 6:03 6:10 6:57 6:21 6:39 7:33 8:18 7:29 3:57

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:13:16
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.39
5km 24:31 7:53 58.65
5M 41:11 8:14 56.82
10km 52:11 8:24 55.99
10M 1:27:39 8:46 55.08
Half 1:57:39 8:59 53.87
20M 3:06:36 9:20 53.82
Mara 4:10:27 9:34 53.47
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