Running > Race

14th Apr 2006 at 9am by GAZGIB

  • 1:23:08
    Time
  • 10.00
    Miles
  • 8:19
    Min/mi
  • 53.26
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • drizzle

Kit

  • Nike Other

Predictions

Best WAVA 55.07%
Dist Time Per Mile WAVA
1M 7:14 7:14 52.40
5km 24:05 7:45 55.07
5M 39:52 7:58 54.17
10km 50:12 8:05 53.71
10M 1:23:08 8:19 53.27
Half 1:50:41 8:27 52.61
20M 2:53:20 8:40 52.98
Mara 3:50:46 8:48 53.55

Bespoke Fields

With
Route
Where
Event

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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