Sun 23rd Jan 2011 at 10:00am by LP
Run > Race
-
Time
1:34:05
-
Miles
13.16
-
Min/mi
7:09
-
Pacing
95%
-
WAVA
68.94
-
Cals
1244
-
Asc(m)
357
-
Surface
Road
Notes & Comments
Brass Monkey half marathon
Split Summary
====
1) - 1.61km - 7:05(4:24/km) - 92cal
2) - 1.61km - 7:03(4:23/km) - 94cal
3) - 1.61km - 6:56(4:18/km) - 94cal
4) - 1.61km - 7:01(4:21/km) - 95cal
5) - 1.61km - 7:01(4:22/km) - 94cal
6) - 1.61km - 6:58(4:20/km) - 94cal
7) - 1.61km - 7:07(4:26/km) - 95cal
8) - 1.61km - 7:03(4:23/km) - 95cal
9) - 1.61km - 7:12(4:28/km) - 95cal
10) - 1.61km - 7:10(4:28/km) - 94cal
11) - 1.61km - 7:21(4:34/km) - 96cal
12) - 1.61km - 7:27(4:38/km) - 95cal
13) - 1.61km - 7:32(4:41/km) - 95cal
14) - 0.27km - 1:10(4:20/km) - 16cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 5.3%
Pace Zone: 4:00-4:19/km: 31.4%
Pace Zone: 4:20-4:39/km: 38.4%
Pace Zone: 4:40-4:59/km: 15.8%
Pace Zone: 5:00-5:19/km: 6%
Pace Zone: 5:20-5:39/km: 1.4%
7:05 7:03 6:56 7:01 7:01 6:58 7:07 7:03 7:12 7:10 7:21 7:27 7:32 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:04 |
0/0 |
1.00 |
7:04 |
3:32 |
7:04 |
0/0 |
1.50 |
10:37 |
3:32 |
7:05 |
0/0 |
2.00 |
14:08 |
3:31 |
7:02 |
0/0 |
2.50 |
17:37 |
3:29 |
6:58 |
0/0 |
3.00 |
21:04 |
3:27 |
6:54 |
0/0 |
3.50 |
24:35 |
3:31 |
7:03 |
0/0 |
4.00 |
28:04 |
3:29 |
6:59 |
0/0 |
4.50 |
31:33 |
3:29 |
6:57 |
0/0 |
5.00 |
35:05 |
3:32 |
7:04 |
0/0 |
5.50 |
38:36 |
3:31 |
7:01 |
0/0 |
6.00 |
42:03 |
3:28 |
6:55 |
0/0 |
6.50 |
45:39 |
3:36 |
7:12 |
0/0 |
7.00 |
49:11 |
3:32 |
7:04 |
0/0 |
7.50 |
52:41 |
3:30 |
7:00 |
0/0 |
8.00 |
56:14 |
3:33 |
7:05 |
0/0 |
8.50 |
59:47 |
3:33 |
7:05 |
0/0 |
9.00 |
1:03:25 |
3:39 |
7:18 |
0/0 |
9.50 |
1:07:02 |
3:36 |
7:13 |
0/0 |
10.00 |
1:10:36 |
3:34 |
7:09 |
0/0 |
10.50 |
1:14:15 |
3:39 |
7:18 |
0/0 |
11.00 |
1:17:57 |
3:42 |
7:25 |
0/0 |
11.50 |
1:21:42 |
3:45 |
7:29 |
0/0 |
12.00 |
1:25:24 |
3:42 |
7:25 |
0/0 |
12.50 |
1:29:14 |
3:50 |
7:39 |
0/0 |
13.00 |
1:32:56 |
3:42 |
7:25 |
0/0 |
13.16 |
1:34:06 |
1:10 |
7:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.95 |
5km |
20:22 |
6:33 |
72.35 |
5M |
33:44 |
6:45 |
70.81 |
10km |
42:28 |
6:50 |
70.23 |
10M |
1:10:19 |
7:02 |
69.81 |
Half |
1:33:38 |
7:09 |
68.46 |
20M |
2:26:37 |
7:20 |
68.88 |
Mara |
3:15:13 |
7:27 |
68.62 |
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