Sun 23rd Jan 2011 at 10:00am by Punkbilly
Run > Race
Not good
cold
-
Time
1:45:19
-
Miles
13.10
-
Min/mi
8:02
-
Pacing
96%
-
WAVA
59.11
-
Cals
961
-
BPM
162
-
%MHR
90.9
-
B/mi
1301
-
Asc(m)
327
-
Surface
Road
Notes & Comments
Brass Monkey
Split Summary
====
1) - 1m - 7:47(7:47/m) - 173bpm avge - 183bpm max - 18cal
2) - 1m - 7:45(7:45/m) - 164bpm avge - 168bpm max - 78cal
3) - 1m - 7:48(7:48/m) - 164bpm avge - 166bpm max - 80cal
4) - 1m - 7:50(7:50/m) - 162bpm avge - 165bpm max - 83cal
5) - 1m - 7:49(7:49/m) - 162bpm avge - 165bpm max - 84cal
6) - 1m - 7:55(7:55/m) - 162bpm avge - 164bpm max - 84cal
7) - 1m - 8:04(8:04/m) - 159bpm avge - 162bpm max - 82cal
8) - 1m - 8:04(8:04/m) - 160bpm avge - 163bpm max - 54cal
9) - 1m - 8:08(8:08/m) - 160bpm avge - 162bpm max - 85cal
10) - 1m - 8:16(8:16/m) - 159bpm avge - 162bpm max - 90cal
11) - 1m - 8:24(8:24/m) - 159bpm avge - 162bpm max - 60cal
12) - 1m - 8:20(8:20/m) - 159bpm avge - 162bpm max - 77cal
13) - 1m - 8:15(8:15/m) - 162bpm avge - 165bpm max - 76cal
14) - 0.13m - 57(7:34/m) - 164bpm avge - 165bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 80-149bpm (Sub 70%): 0.8%
HR Zone: 149-154bpm (71-75%): 0.1%
HR Zone: 154-158bpm (76-80%): 12.1%
HR Zone: 158-163bpm (81-85%): 66.3%
HR Zone: 163-168bpm (86-90%): 14.1%
HR Zone: 168-173bpm (91-95%): 1%
HR Zone: 173-178bpm (96-100%): 1.8%
HR Zone: undefined: 3.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 26.8%
Pace Zone: 8:00-8:19/mile: 25%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 2.9%
7:47 7:45 7:48 7:50 7:49 7:55 8:04 8:04 8:08 8:16 8:24 8:20 8:15 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:52 |
3:52 |
7:44 |
166 94-182 |
1285 |
0/0 |
| 1.00 |
7:44 |
3:52 |
7:45 |
173 161-182 |
1339 |
0/0 |
| 1.50 |
11:36 |
3:51 |
7:42 |
163 161-165 |
1256 |
0/0 |
| 2.00 |
15:29 |
3:54 |
7:47 |
164 161-168 |
1277 |
0/0 |
| 2.50 |
19:23 |
3:54 |
7:48 |
164 162-166 |
1279 |
0/0 |
| 3.00 |
23:17 |
3:54 |
7:48 |
163 161-165 |
1272 |
0/0 |
| 3.50 |
27:13 |
3:56 |
7:52 |
163 162-165 |
1282 |
0/0 |
| 4.00 |
31:07 |
3:54 |
7:47 |
161 159-163 |
1254 |
0/0 |
| 4.50 |
35:00 |
3:53 |
7:45 |
163 161-165 |
1265 |
0/0 |
| 5.00 |
38:55 |
3:56 |
7:52 |
162 158-165 |
1273 |
0/0 |
| 5.50 |
42:52 |
3:56 |
7:53 |
163 159-164 |
1285 |
0/0 |
| 6.00 |
46:51 |
3:59 |
7:58 |
162 161-163 |
1290 |
0/0 |
| 6.50 |
50:54 |
4:03 |
8:07 |
160 154-162 |
1297 |
0/0 |
| 7.00 |
54:55 |
4:01 |
8:01 |
159 157-160 |
1275 |
0/0 |
| 7.50 |
59:00 |
4:05 |
8:11 |
158 156-161 |
1293 |
0/0 |
| 8.00 |
1:02:59 |
3:59 |
7:57 |
161 160-162 |
1281 |
0/0 |
| 8.50 |
1:07:01 |
4:02 |
8:05 |
161 160-162 |
1301 |
0/0 |
| 9.00 |
1:11:07 |
4:06 |
8:12 |
159 153-161 |
1303 |
0/0 |
| 9.50 |
1:15:18 |
4:11 |
8:21 |
159 154-162 |
1329 |
0/0 |
| 10.00 |
1:19:22 |
4:05 |
8:10 |
159 156-162 |
1297 |
0/0 |
| 10.50 |
1:23:35 |
4:12 |
8:25 |
160 156-162 |
1346 |
0/0 |
| 11.00 |
1:27:46 |
4:11 |
8:22 |
159 157-161 |
1331 |
0/0 |
| 11.50 |
1:31:57 |
4:10 |
8:21 |
159 154-162 |
1327 |
0/0 |
| 12.00 |
1:36:06 |
4:09 |
8:19 |
159 157-162 |
1322 |
0/0 |
| 12.50 |
1:40:17 |
4:11 |
8:23 |
162 159-164 |
1357 |
0/0 |
| 13.00 |
1:44:21 |
4:03 |
8:07 |
162 159-165 |
1315 |
0/0 |
| 13.13 |
1:45:19 |
58 |
7:43 |
164 162-165 |
1265 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
43.88% |
More |
| 800m |
3:44 |
7:31 |
49.72% |
More |
| 1km |
4:41 |
7:33 |
51.64% |
More |
| Mile |
7:38 |
7:38 |
54.11% |
More |
| 5k |
24:05 |
7:45 |
58.34% |
More |
| 5 miles |
38:54 |
7:47 |
58.72% |
More |
| 10k |
48:33 |
7:49 |
58.71% |
More |
| 10 miles |
1:19:22 |
7:56 |
59.31% |
More |
| Half |
1:45:07 |
8:01 |
59.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
60.02 |
| 5km |
22:55 |
7:23 |
61.31 |
| 5M |
37:56 |
7:35 |
60.21 |
| 10km |
47:46 |
7:41 |
59.68 |
| 10M |
1:19:06 |
7:55 |
59.52 |
| Half |
1:45:19 |
8:02 |
58.67 |
| 20M |
2:44:55 |
8:15 |
59.37 |
| Mara |
3:39:35 |
8:23 |
59.45 |
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