Sun 23rd Jan 2011 at 11:00am by Trotters
Run > General
-
Time
1:50:25
-
Miles
15.00
-
Min/mi
7:22
-
WAVA
64.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
ran with andy today at folksworth .andy ran very well and got a brill pb, I started well but struggled at the end , haven't done my long runs because of illness so thats wot happens. but still pleased on result and pb by 5min 54sec.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
65.60 |
5km |
20:49 |
6:42 |
66.98 |
5M |
34:27 |
6:53 |
65.78 |
10km |
43:23 |
6:59 |
65.18 |
10M |
1:11:51 |
7:11 |
64.99 |
Half |
1:35:39 |
7:18 |
64.06 |
20M |
2:29:47 |
7:29 |
64.82 |
Mara |
3:19:25 |
7:37 |
64.92 |
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A PB despite "struggling" ! Well done