Sun 23rd Jan 2011 at 10:00am by shady

Run > Race

  • cold
  • Time
    2:12:23
  • Miles
    14.86
  • Min/mi
    8:55
  • Pacing
    83%
  • WAVA
    53.78
  • Cals
    1868
  • Asc(m)
    272
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 125cal

2) - 1m - 8:21(8:21/m) - 127cal

3) - 1m - 7:54(7:54/m) - 128cal

4) - 1m - 8:05(8:05/m) - 129cal

5) - 1m - 7:59(7:59/m) - 127cal

6) - 1m - 8:16(8:16/m) - 128cal

7) - 1m - 8:42(8:42/m) - 127cal

8) - 1m - 9:50(9:50/m) - 124cal

9) - 1m - 11:58(11:58/m) - 114cal

10) - 1m - 8:47(8:47/m) - 126cal

11) - 1m - 8:58(8:58/m) - 126cal

12) - 1m - 9:04(9:04/m) - 126cal

13) - 1m - 9:13(9:13/m) - 127cal

14) - 1m - 8:43(8:43/m) - 126cal

15) - 0.86m - 7:40(8:55/m) - 108cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 2%
8:53 8:21 7:54 8:05 7:59 8:16 8:42 9:50 11:58 8:47 8:58 9:04 9:13 8:43 7:40

Pace

7% 2% 26% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:41 4:41 9:22 0/0
1.00 8:51 4:11 8:21 0/0
1.50 13:05 4:13 8:27 0/0
2.00 17:12 4:08 8:15 0/0
2.50 21:09 3:56 7:53 0/0
3.00 25:07 3:58 7:56 0/0
3.50 29:12 4:05 8:10 0/0
4.00 33:11 4:00 7:59 0/0
4.50 37:10 3:59 7:57 0/0
5.00 41:10 4:00 8:00 0/0
5.50 45:17 4:07 8:14 0/0
6.00 49:26 4:09 8:18 0/0
6.50 53:47 4:21 8:41 0/0
7.00 58:08 4:21 8:43 0/0
7.50 1:03:24 5:16 10:32 0/0
8.00 1:08:24 5:00 10:00 0/0
8.50 1:14:36 6:12 12:24 0/0
9.00 1:20:35 5:58 11:57 0/0
9.50 1:24:46 4:12 8:23 0/0
10.00 1:29:31 4:45 9:30 0/0
10.50 1:33:59 4:28 8:55 0/0
11.00 1:38:29 4:30 9:01 0/0
11.50 1:42:57 4:28 8:55 0/0
12.00 1:47:33 4:36 9:12 0/0
12.50 1:52:17 4:45 9:30 0/0
13.00 1:56:45 4:28 8:56 0/0
13.50 2:01:03 4:18 8:36 0/0
14.00 2:05:28 4:25 8:49 0/0
14.50 2:09:53 4:25 8:50 0/0
14.86 2:13:09 3:16 9:06 0/0

Elevation

Asc 272m, Range 0m, Flat prediction 2:12:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.48
5km 25:12 8:07 55.75
5M 41:44 8:21 54.73
10km 52:32 8:27 54.26
10M 1:27:00 8:42 54.11
Half 1:55:49 8:50 53.35
20M 3:01:23 9:04 53.98
Mara 4:01:29 9:13 54.06
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