Sun 23rd Jan 2011 at 10:00am by shady
Run > Race
- cold
-
Time
2:12:23
-
Miles
14.86
-
Min/mi
8:55
-
Pacing
83%
-
WAVA
53.78
-
Cals
1868
-
Asc(m)
272
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:53(8:53/m) - 125cal
2) - 1m - 8:21(8:21/m) - 127cal
3) - 1m - 7:54(7:54/m) - 128cal
4) - 1m - 8:05(8:05/m) - 129cal
5) - 1m - 7:59(7:59/m) - 127cal
6) - 1m - 8:16(8:16/m) - 128cal
7) - 1m - 8:42(8:42/m) - 127cal
8) - 1m - 9:50(9:50/m) - 124cal
9) - 1m - 11:58(11:58/m) - 114cal
10) - 1m - 8:47(8:47/m) - 126cal
11) - 1m - 8:58(8:58/m) - 126cal
12) - 1m - 9:04(9:04/m) - 126cal
13) - 1m - 9:13(9:13/m) - 127cal
14) - 1m - 8:43(8:43/m) - 126cal
15) - 0.86m - 7:40(8:55/m) - 108cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 14.8%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 2%
8:53 8:21 7:54 8:05 7:59 8:16 8:42 9:50 11:58 8:47 8:58 9:04 9:13 8:43 7:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
0/0 |
1.00 |
8:51 |
4:11 |
8:21 |
0/0 |
1.50 |
13:05 |
4:13 |
8:27 |
0/0 |
2.00 |
17:12 |
4:08 |
8:15 |
0/0 |
2.50 |
21:09 |
3:56 |
7:53 |
0/0 |
3.00 |
25:07 |
3:58 |
7:56 |
0/0 |
3.50 |
29:12 |
4:05 |
8:10 |
0/0 |
4.00 |
33:11 |
4:00 |
7:59 |
0/0 |
4.50 |
37:10 |
3:59 |
7:57 |
0/0 |
5.00 |
41:10 |
4:00 |
8:00 |
0/0 |
5.50 |
45:17 |
4:07 |
8:14 |
0/0 |
6.00 |
49:26 |
4:09 |
8:18 |
0/0 |
6.50 |
53:47 |
4:21 |
8:41 |
0/0 |
7.00 |
58:08 |
4:21 |
8:43 |
0/0 |
7.50 |
1:03:24 |
5:16 |
10:32 |
0/0 |
8.00 |
1:08:24 |
5:00 |
10:00 |
0/0 |
8.50 |
1:14:36 |
6:12 |
12:24 |
0/0 |
9.00 |
1:20:35 |
5:58 |
11:57 |
0/0 |
9.50 |
1:24:46 |
4:12 |
8:23 |
0/0 |
10.00 |
1:29:31 |
4:45 |
9:30 |
0/0 |
10.50 |
1:33:59 |
4:28 |
8:55 |
0/0 |
11.00 |
1:38:29 |
4:30 |
9:01 |
0/0 |
11.50 |
1:42:57 |
4:28 |
8:55 |
0/0 |
12.00 |
1:47:33 |
4:36 |
9:12 |
0/0 |
12.50 |
1:52:17 |
4:45 |
9:30 |
0/0 |
13.00 |
1:56:45 |
4:28 |
8:56 |
0/0 |
13.50 |
2:01:03 |
4:18 |
8:36 |
0/0 |
14.00 |
2:05:28 |
4:25 |
8:49 |
0/0 |
14.50 |
2:09:53 |
4:25 |
8:50 |
0/0 |
14.86 |
2:13:09 |
3:16 |
9:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.48 |
5km |
25:12 |
8:07 |
55.75 |
5M |
41:44 |
8:21 |
54.73 |
10km |
52:32 |
8:27 |
54.26 |
10M |
1:27:00 |
8:42 |
54.11 |
Half |
1:55:49 |
8:50 |
53.35 |
20M |
3:01:23 |
9:04 |
53.98 |
Mara |
4:01:29 |
9:13 |
54.06 |
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