Sun 23rd Jan 2011 at 10:00am by GeneralMelonHead

Run > Race

breezy

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Time
54:39
Miles
6.22
Min/mi
8:47
Pacing
94%
WAVA
49.24
Cals
938
BPM
180
%MHR
105.2
B/mi
1581
Asc(m)
176
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 168bpm avge - 190bpm max - 148cal

2) - 1m - 8:38(8:38/m) - 175bpm avge - 183bpm max - 152cal

3) - 1m - 8:41(8:41/m) - 177bpm avge - 185bpm max - 151cal

4) - 1m - 8:57(8:57/m) - 182bpm avge - 192bpm max - 151cal

5) - 1m - 9:25(9:25/m) - 185bpm avge - 190bpm max - 153cal

6) - 1m - 8:39(8:39/m) - 190bpm avge - 195bpm max - 152cal

7) - 0.22m - 1:38(7:20/m) - 192bpm avge - 194bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 22.7%

Pace Zone: 8:40-8:59/mile: 29.5%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%

8:40 8:38 8:41 8:57 9:25 8:39 1:38

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	158 113-169	1297	5/4
0.50	4:16	2:13	8:51	172 164-191	1521	1/1
0.75	6:27	2:11	8:46	168 163-173	1473	1/2
1.00	8:40	2:12	8:50	175 170-179	1546	4/0
1.25	10:49	2:09	8:38	174 169-178	1502	1/2
1.50	12:57	2:08	8:31	175 170-180	1491	3/1
1.75	15:09	2:12	8:47	180 175-183	1582	3/1
2.00	17:18	2:09	8:36	171 165-175	1471	0/7
2.25	19:28	2:10	8:39	174 172-177	1506	0/4
2.50	21:36	2:08	8:33	176 173-178	1505	0/5
2.75	23:46	2:10	8:38	180 173-184	1555	2/2
3.00	25:59	2:14	8:55	180 179-183	1604	1/1
3.25	28:12	2:13	8:50	181 176-184	1599	1/2
3.50	30:25	2:13	8:52	178 171-190	1578	2/7
3.75	32:43	2:18	9:12	187 184-192	1719	5/0
4.00	34:56	2:14	8:55	182 175-184	1621	1/5
4.25	37:18	2:21	9:26	180 175-186	1697	6/0
4.50	39:49	2:31	10:04	188 186-190	1892	12/0
4.75	42:10	2:21	9:24	185 182-187	1740	3/0
5.00	44:21	2:11	8:45	186 184-188	1628	0/4
5.25	46:30	2:09	8:35	190 185-193	1631	1/1
5.50	48:42	2:13	8:50	188 185-191	1661	1/3
5.75	50:49	2:06	8:25	191 186-193	1609	1/7
6.00	53:01	2:12	8:48	193 191-194	1697	6/2
6.22	54:40	1:39	7:25	191 186-194	1415	0/11

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 26m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	9:42
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.53
5km	26:11	8:26	50.56
5M	43:22	8:40	49.59
10km	54:35	8:47	49.24
10M	1:30:24	9:02	49.12
Half	2:00:22	9:11	48.43
20M	3:08:29	9:25	49.00
Mara	4:10:56	9:35	49.08

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