Sun 23rd Jan 2011 at 10:00am by Andy h
Run > Race
breezy
-
Time
2:04:44
-
Miles
15.01
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
55.05
-
Cals
2086
-
Asc(m)
908
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:57(7:57/m) - 136cal
2) - 1m - 7:54(7:54/m) - 139cal
3) - 1m - 8:08(8:08/m) - 139cal
4) - 1m - 7:54(7:54/m) - 140cal
5) - 1m - 7:58(7:58/m) - 141cal
6) - 1m - 7:44(7:44/m) - 140cal
7) - 1m - 8:20(8:20/m) - 140cal
8) - 1m - 7:55(7:55/m) - 139cal
9) - 1m - 8:18(8:18/m) - 139cal
10) - 1m - 8:24(8:24/m) - 139cal
11) - 1m - 8:44(8:44/m) - 139cal
12) - 1m - 8:33(8:33/m) - 140cal
13) - 1m - 8:48(8:48/m) - 138cal
14) - 1m - 8:51(8:51/m) - 138cal
15) - 1m - 9:11(9:11/m) - 137cal
16) - 0.02m - 7(7:28/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 15.8%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 13.2%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.4%
Folksworth 15, Felt good race went to plan, was going to slow up at halfway but slowed at 10 mile & went mara pace & felt ok, last hill hurt but felt ok when got on final straight.
7:57 7:54 8:08 7:54 7:58 7:44 8:20 7:55 8:18 8:24 8:44 8:33 8:48 8:51 9:11 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:57 |
3:57 |
7:55 |
0/0 |
| 1.00 |
7:56 |
3:59 |
7:57 |
0/0 |
| 1.50 |
11:54 |
3:58 |
7:56 |
0/0 |
| 2.00 |
15:50 |
3:56 |
7:53 |
0/0 |
| 2.50 |
19:45 |
3:55 |
7:50 |
0/0 |
| 3.00 |
23:59 |
4:14 |
8:28 |
0/0 |
| 3.50 |
27:57 |
3:57 |
7:55 |
0/0 |
| 4.00 |
31:53 |
3:56 |
7:53 |
0/0 |
| 4.50 |
35:52 |
3:59 |
7:57 |
0/0 |
| 5.00 |
39:51 |
3:59 |
7:58 |
0/0 |
| 5.50 |
43:47 |
3:56 |
7:52 |
0/0 |
| 6.00 |
47:35 |
3:48 |
7:36 |
0/0 |
| 6.50 |
51:50 |
4:15 |
8:30 |
0/0 |
| 7.00 |
55:55 |
4:05 |
8:11 |
0/0 |
| 7.50 |
59:45 |
3:50 |
7:40 |
0/0 |
| 8.00 |
1:03:49 |
4:05 |
8:09 |
0/0 |
| 8.50 |
1:08:00 |
4:11 |
8:22 |
0/0 |
| 9.00 |
1:12:07 |
4:07 |
8:14 |
0/0 |
| 9.50 |
1:16:30 |
4:23 |
8:46 |
0/0 |
| 10.00 |
1:20:31 |
4:01 |
8:03 |
0/0 |
| 10.50 |
1:24:47 |
4:16 |
8:31 |
0/0 |
| 11.00 |
1:29:16 |
4:29 |
8:57 |
0/0 |
| 11.50 |
1:33:25 |
4:09 |
8:18 |
0/0 |
| 12.00 |
1:37:49 |
4:24 |
8:48 |
0/0 |
| 12.50 |
1:42:11 |
4:22 |
8:43 |
0/0 |
| 13.00 |
1:46:37 |
4:26 |
8:53 |
0/0 |
| 13.50 |
1:51:01 |
4:24 |
8:47 |
0/0 |
| 14.00 |
1:55:28 |
4:27 |
8:55 |
0/0 |
| 14.50 |
2:00:24 |
4:56 |
9:51 |
0/0 |
| 15.00 |
2:04:38 |
4:14 |
8:29 |
0/0 |
| 15.01 |
2:04:45 |
7 |
9:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
55.93 |
| 5km |
23:29 |
7:34 |
57.20 |
| 5M |
38:54 |
7:47 |
56.04 |
| 10km |
48:58 |
7:53 |
55.55 |
| 10M |
1:21:06 |
8:07 |
55.37 |
| Half |
1:47:59 |
8:15 |
54.58 |
| 20M |
2:49:05 |
8:27 |
55.23 |
| Mara |
3:45:07 |
8:36 |
55.31 |
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