Sun 23rd Jan 2011 at 10:00am by BillericayTrotter

Run > Race

breezy
cold

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Time
1:47:39
Miles
14.95
Min/mi
7:12
Pacing
91%
WAVA
67.71
Cals
1640
BPM
167
%MHR
97.9
B/mi
1206
Asc(m)
69
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 141bpm avge - 164bpm max - 84cal

2) - 1m - 6:57(6:57/m) - 163bpm avge - 168bpm max - 100cal

3) - 1m - 6:58(6:58/m) - 165bpm avge - 171bpm max - 102cal

4) - 1m - 6:59(6:59/m) - 163bpm avge - 168bpm max - 98cal

5) - 1m - 6:50(6:50/m) - 164bpm avge - 170bpm max - 89cal

6) - 1m - 6:53(6:53/m) - 169bpm avge - 177bpm max - 104cal

7) - 1m - 6:55(6:55/m) - 173bpm avge - 187bpm max - 115cal

8) - 1m - 7:40(7:40/m) - 188bpm avge - 192bpm max - 146cal

9) - 1m - 8:43(8:43/m) - 186bpm avge - 194bpm max - 163cal

10) - 1m - 6:59(6:59/m) - 185bpm avge - 187bpm max - 130cal

11) - 1m - 7:12(7:12/m) - 179bpm avge - 188bpm max - 126cal

12) - 1m - 7:30(7:30/m) - 163bpm avge - 167bpm max - 100cal

13) - 1m - 7:13(7:13/m) - 163bpm avge - 167bpm max - 88cal

14) - 1m - 7:21(7:21/m) - 162bpm avge - 166bpm max - 100cal

15) - 0.95m - 6:44(7:04/m) - 163bpm avge - 170bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 26.9%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.9%

6:45 6:57 6:58 6:59 6:50 6:53 6:55 7:40 8:43 6:59 7:12 7:30 7:13 7:21 6:44

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	126 67-162	868	4/0
1.00	6:44	3:17	6:34	151 124-164	993	0/1
1.50	10:14	3:31	7:01	161 139-167	1130	6/1
2.00	13:41	3:27	6:53	164 150-168	1130	2/4
2.50	17:11	3:30	7:01	164 153-168	1150	1/5
3.00	20:38	3:27	6:53	161 122-171	1109	1/1
3.50	24:10	3:32	7:04	158 131-166	1117	2/3
4.00	27:37	3:27	6:54	165 161-167	1138	4/3
4.50	31:01	3:24	6:47	163 139-169	1107	2/2
5.00	34:28	3:27	6:54	159 135-170	1096	2/1
5.50	37:52	3:24	6:49	165 147-171	1123	7/4
6.00	41:21	3:29	6:58	171 160-176	1192	14/15
6.50	44:44	3:23	6:47	170 165-176	1153	3/3
7.00	48:15	3:31	7:02	176 172-187	1239	2/4
7.50	52:03	3:47	7:35	188 176-191	1424	2/2
8.00	55:56	3:53	7:46	187 165-189	1454	6/1
8.50	1:00:18	4:22	8:45	186 165-194	1627	9/5
9.00	1:04:39	4:21	8:42	186 169-191	1619	7/7
9.50	1:08:00	3:21	6:42	185 179-187	1239	1/10
10.00	1:11:38	3:38	7:16	184 181-186	1338	1/3
10.50	1:15:08	3:30	7:00	185 183-187	1294	2/3
11.00	1:18:51	3:42	7:25	173 161-186	1283	0/3
11.50	1:22:37	3:46	7:32	164 160-167	1235	2/3
12.00	1:26:22	3:45	7:31	160 144-165	1201	2/2
12.50	1:30:06	3:44	7:28	162 150-166	1210	2/2
13.00	1:33:34	3:28	6:57	163 153-167	1133	5/6
13.50	1:37:10	3:36	7:11	163 153-166	1171	1/1
14.00	1:40:55	3:45	7:30	161 158-164	1208	3/1
14.50	1:44:29	3:34	7:08	161 159-164	1148	3/5
14.95	1:47:39	3:10	7:07	165 156-170	1173	1/2

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 1:46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	7:32
12 2.0%	9:45
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.57
5km	20:22	6:33	70.06
5M	33:43	6:45	68.84
10km	42:27	6:50	68.26
10M	1:10:17	7:02	68.11
Half	1:33:35	7:09	67.14
20M	2:26:33	7:20	67.94
Mara	3:15:07	7:27	68.04

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