Sun 23rd Jan 2011 at 10:00am by vava

Run > Race

  • Not good
  • Time
    2:54:33
  • Miles
    15.00
  • Min/mi
    11:38
  • Pacing
    74%
  • WAVA
    43.56
  • Cals
    1699
  • Asc(m)
    162
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:55(9:55/m) - 117cal

2) - 1m - 9:56(9:56/m) - 118cal

3) - 1m - 9:58(9:58/m) - 120cal

4) - 1m - 10:34(10:34/m) - 119cal

5) - 1m - 10:10(10:10/m) - 120cal

6) - 1m - 10:53(10:53/m) - 116cal

7) - 1m - 11:02(11:02/m) - 120cal

8) - 1m - 14:06(14:06/m) - 98cal

9) - 1m - 18:29(18:29/m) - 90cal

10) - 1m - 11:43(11:43/m) - 112cal

11) - 1m - 11:44(11:44/m) - 113cal

12) - 1m - 12:34(12:34/m) - 110cal

13) - 1m - 11:18(11:18/m) - 114cal

14) - 1m - 10:59(10:58/m) - 118cal

15) - 1m - 11:10(11:10/m) - 114cal

16) - 0m - 3(10:09/m)

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 13%

Pace Zone: 10:20-10:39/mile: 13.4%

Pace Zone: 10:40-10:59/mile: 10.9%

Pace Zone: 11:00-11:19/mile: 6.5%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%
9:55 9:56 9:58 10:34 10:10 10:53 11:02 14:06 18:29 11:43 11:44 12:34 11:18 10:59 11:10 3

Pace

19% 6% 17% 43% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:06 5:06 10:12 0/0
1.00 9:53 4:47 9:34 0/0
1.50 14:49 4:56 9:52 0/0
2.00 19:49 5:00 10:00 0/0
2.50 24:42 4:54 9:48 0/0
3.00 29:47 5:05 10:09 0/0
3.50 35:07 5:20 10:40 0/0
4.00 40:21 5:13 10:27 0/0
4.50 45:29 5:08 10:16 0/0
5.00 50:30 5:01 10:03 0/0
5.50 55:36 5:06 10:12 0/0
6.00 1:01:23 5:47 11:33 0/0
6.50 1:06:46 5:23 10:46 0/0
7.00 1:12:25 5:39 11:19 0/0
7.50 1:19:11 6:46 13:32 0/0
8.00 1:26:31 7:20 14:40 0/0
8.50 1:36:31 10:00 19:59 0/0
9.00 1:45:00 8:29 16:59 0/0
9.50 1:50:37 5:37 11:14 0/0
10.00 1:56:44 6:07 12:14 0/0
10.50 2:02:50 6:07 12:13 0/0
11.00 2:08:28 5:37 11:15 0/0
11.50 2:14:27 5:59 11:59 0/0
12.00 2:21:01 6:34 13:08 0/0
12.50 2:27:09 6:07 12:15 0/0
13.00 2:32:20 5:11 10:22 0/0
13.50 2:37:52 5:32 11:04 0/0
14.00 2:43:17 5:25 10:51 0/0
14.50 2:48:28 5:11 10:22 0/0
15.00 2:56:03 7:34 15:08 0/0
15.00 2:56:07 4 14:44 0/0

Elevation

Asc 162m, Range 0m, Flat prediction 2:54:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 42.68
5km 33:13 10:41 45.12
5M 54:50 10:58 44.52
10km 1:08:57 11:06 44.29
10M 1:53:51 11:23 44.07
Half 2:31:20 11:33 43.24
20M 3:56:22 11:49 43.46
Mara 5:14:12 12:00 43.23
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