Sun 23rd Jan 2011 at 10:00am by vava
Run > Race
- Not good
-
Time
2:54:33
-
Miles
15.00
-
Min/mi
11:38
-
Pacing
74%
-
WAVA
43.56
-
Cals
1699
-
Asc(m)
162
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:55(9:55/m) - 117cal
2) - 1m - 9:56(9:56/m) - 118cal
3) - 1m - 9:58(9:58/m) - 120cal
4) - 1m - 10:34(10:34/m) - 119cal
5) - 1m - 10:10(10:10/m) - 120cal
6) - 1m - 10:53(10:53/m) - 116cal
7) - 1m - 11:02(11:02/m) - 120cal
8) - 1m - 14:06(14:06/m) - 98cal
9) - 1m - 18:29(18:29/m) - 90cal
10) - 1m - 11:43(11:43/m) - 112cal
11) - 1m - 11:44(11:44/m) - 113cal
12) - 1m - 12:34(12:34/m) - 110cal
13) - 1m - 11:18(11:18/m) - 114cal
14) - 1m - 10:59(10:58/m) - 118cal
15) - 1m - 11:10(11:10/m) - 114cal
16) - 0m - 3(10:09/m)
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 9.4%
Pace Zone: 10:00-10:19/mile: 13%
Pace Zone: 10:20-10:39/mile: 13.4%
Pace Zone: 10:40-10:59/mile: 10.9%
Pace Zone: 11:00-11:19/mile: 6.5%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.2%
9:55 9:56 9:58 10:34 10:10 10:53 11:02 14:06 18:29 11:43 11:44 12:34 11:18 10:59 11:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:06 |
5:06 |
10:12 |
0/0 |
1.00 |
9:53 |
4:47 |
9:34 |
0/0 |
1.50 |
14:49 |
4:56 |
9:52 |
0/0 |
2.00 |
19:49 |
5:00 |
10:00 |
0/0 |
2.50 |
24:42 |
4:54 |
9:48 |
0/0 |
3.00 |
29:47 |
5:05 |
10:09 |
0/0 |
3.50 |
35:07 |
5:20 |
10:40 |
0/0 |
4.00 |
40:21 |
5:13 |
10:27 |
0/0 |
4.50 |
45:29 |
5:08 |
10:16 |
0/0 |
5.00 |
50:30 |
5:01 |
10:03 |
0/0 |
5.50 |
55:36 |
5:06 |
10:12 |
0/0 |
6.00 |
1:01:23 |
5:47 |
11:33 |
0/0 |
6.50 |
1:06:46 |
5:23 |
10:46 |
0/0 |
7.00 |
1:12:25 |
5:39 |
11:19 |
0/0 |
7.50 |
1:19:11 |
6:46 |
13:32 |
0/0 |
8.00 |
1:26:31 |
7:20 |
14:40 |
0/0 |
8.50 |
1:36:31 |
10:00 |
19:59 |
0/0 |
9.00 |
1:45:00 |
8:29 |
16:59 |
0/0 |
9.50 |
1:50:37 |
5:37 |
11:14 |
0/0 |
10.00 |
1:56:44 |
6:07 |
12:14 |
0/0 |
10.50 |
2:02:50 |
6:07 |
12:13 |
0/0 |
11.00 |
2:08:28 |
5:37 |
11:15 |
0/0 |
11.50 |
2:14:27 |
5:59 |
11:59 |
0/0 |
12.00 |
2:21:01 |
6:34 |
13:08 |
0/0 |
12.50 |
2:27:09 |
6:07 |
12:15 |
0/0 |
13.00 |
2:32:20 |
5:11 |
10:22 |
0/0 |
13.50 |
2:37:52 |
5:32 |
11:04 |
0/0 |
14.00 |
2:43:17 |
5:25 |
10:51 |
0/0 |
14.50 |
2:48:28 |
5:11 |
10:22 |
0/0 |
15.00 |
2:56:03 |
7:34 |
15:08 |
0/0 |
15.00 |
2:56:07 |
4 |
14:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
42.68 |
5km |
33:13 |
10:41 |
45.12 |
5M |
54:50 |
10:58 |
44.52 |
10km |
1:08:57 |
11:06 |
44.29 |
10M |
1:53:51 |
11:23 |
44.07 |
Half |
2:31:20 |
11:33 |
43.24 |
20M |
3:56:22 |
11:49 |
43.46 |
Mara |
5:14:12 |
12:00 |
43.23 |
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