Sun 23rd Jan 2011 at 10:00am by paulhalford
Run > Tempo
-
Time
1:25:39
-
Miles
15.00
-
Min/mi
5:43
-
Pacing
93%
-
WAVA
79.22
-
Cals
1062
-
Asc(m)
562
-
Surface
Road
Notes & Comments
10 comments
Folksworth 15 (@5:42 pace). Supposed to be marathon pace - don't think I could have maintained that for 26 miles today, though.
Split Summary
====
1) - 1m - 21:53(21:53/m) - 86cal
2) - 1m - 5:33(5:33/m) - 88cal
3) - 1m - 5:29(5:29/m) - 87cal
4) - 1m - 5:56(5:56/m) - 87cal
5) - 1m - 5:49(5:49/m) - 86cal
6) - 1m - 5:43(5:43/m) - 87cal
7) - 1m - 5:50(5:50/m) - 85cal
8) - 1m - 5:54(5:54/m) - 87cal
9) - 1m - 5:36(5:36/m) - 87cal
10) - 1m - 5:29(5:28/m) - 87cal
11) - 1m - 5:16(5:16/m) - 87cal
12) - 1m - 5:45(5:45/m) - 86cal
13) - 0.26m - 1:26(5:35/m) - 22cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.9%
Pace Zone: 4:40-4:59/mile: 8.4%
Pace Zone: 5:00-5:19/mile: 17.5%
Pace Zone: 5:20-5:39/mile: 23.9%
Pace Zone: 5:40-5:59/mile: 20.3%
Pace Zone: 6:00-6:19/mile: 12.1%
Pace Zone: 6:20-6:39/mile: 7%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 2.2%
21:53 5:33 5:29 5:56 5:49 5:43 5:50 5:54 5:36 5:29 5:16 5:45 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
5:36 |
0/0 |
1.00 |
5:27 |
2:39 |
5:17 |
0/0 |
1.50 |
8:12 |
2:46 |
5:31 |
0/0 |
2.00 |
10:59 |
2:47 |
5:34 |
0/0 |
2.50 |
13:43 |
2:43 |
5:27 |
0/0 |
3.00 |
16:28 |
2:46 |
5:31 |
0/0 |
3.50 |
19:15 |
2:47 |
5:34 |
0/0 |
4.00 |
22:25 |
3:09 |
6:19 |
0/0 |
4.50 |
25:19 |
2:55 |
5:50 |
0/0 |
5.00 |
28:14 |
2:54 |
5:49 |
0/0 |
5.50 |
31:05 |
2:51 |
5:43 |
0/0 |
6.00 |
33:57 |
2:52 |
5:44 |
0/0 |
6.50 |
36:52 |
2:55 |
5:49 |
0/0 |
7.00 |
39:47 |
2:56 |
5:51 |
0/0 |
7.50 |
42:39 |
2:52 |
5:44 |
0/0 |
8.00 |
45:41 |
3:02 |
6:04 |
0/0 |
8.50 |
48:33 |
2:51 |
5:43 |
0/0 |
9.00 |
51:18 |
2:45 |
5:30 |
0/0 |
9.50 |
54:04 |
2:46 |
5:32 |
0/0 |
10.00 |
56:46 |
2:42 |
5:24 |
0/0 |
10.50 |
59:27 |
2:41 |
5:22 |
0/0 |
11.00 |
1:02:03 |
2:36 |
5:12 |
0/0 |
11.50 |
1:04:51 |
2:48 |
5:37 |
0/0 |
12.00 |
1:07:48 |
2:56 |
5:53 |
0/0 |
12.25 |
1:09:13 |
1:25 |
5:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
80.34 |
5km |
16:08 |
5:12 |
82.06 |
5M |
26:44 |
5:21 |
80.45 |
10km |
33:39 |
5:25 |
79.88 |
10M |
55:44 |
5:34 |
79.67 |
Half |
1:14:12 |
5:40 |
78.56 |
20M |
1:56:11 |
5:49 |
79.50 |
Mara |
2:34:42 |
5:54 |
79.61 |
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well done Paul.... first place , so i heard :))
5:42 pace and you did the first mile in 22 mins
Congratulations Mr Modest.....I hear when MrJ asked how you got on you said 'oh, not too bad thanks' !!!!
well done paul 1st man brill.
Many congrats Mr Winner - well deserved.
great result mate, decent training run!!! good to see though even winners slow down going up hill lol
well done mr 1st place, great victory and well deserved with all the training
Excellent run, well done, Deserved.
Its all been said above - such a great run and so well-deserved
big well done mate!