Run > Race

Split Summary

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1) - 1m - 6:01(6:01/m) - 153bpm avge - 177bpm max - 112cal

2) - 1m - 6:09(6:09/m) - 164bpm avge - 169bpm max - 116cal

3) - 1m - 6:13(6:13/m) - 165bpm avge - 167bpm max - 116cal

4) - 1m - 6:18(6:18/m) - 164bpm avge - 168bpm max - 116cal

5) - 1m - 6:23(6:23/m) - 163bpm avge - 168bpm max - 117cal

6) - 1m - 6:14(6:14/m) - 166bpm avge - 169bpm max - 116cal

7) - 1m - 6:17(6:17/m) - 167bpm avge - 170bpm max - 117cal

8) - 1m - 6:20(6:20/m) - 169bpm avge - 170bpm max - 117cal

9) - 1m - 6:12(6:12/m) - 170bpm avge - 172bpm max - 116cal

10) - 1m - 6:21(6:21/m) - 170bpm avge - 173bpm max - 117cal

11) - 1m - 6:18(6:18/m) - 170bpm avge - 172bpm max - 116cal

12) - 1m - 6:19(6:19/m) - 170bpm avge - 173bpm max - 117cal

13) - 1m - 6:21(6:21/m) - 170bpm avge - 173bpm max - 116cal

14) - 0.14m - 50(5:49/m) - 174bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

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HR Zone: 45-145bpm (Sub 70%): 1.9%

HR Zone: 145-152bpm (71-75%): 0.2%

HR Zone: 152-159bpm (76-80%): 2.7%

HR Zone: 159-167bpm (81-85%): 36%

HR Zone: 167-174bpm (86-90%): 58.5%

HR Zone: 174-181bpm (91-95%): 0.7%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 17.6%

Pace Zone: 6:00-6:19/mile: 38.3%

Pace Zone: 6:20-6:39/mile: 25.9%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 2.1%

Brass Monkey half marathon 2011

5k Splits:
19:03
38:40
58:11
77:48

5m splits:
31:03
62:27