Sun 7th Nov 2010 at 10:00am by DomStevens

Run > Race

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Time
38:37
Miles
5.02
Min/mi
7:42
Pacing
94%
WAVA
55.01
Cals
706
BPM
124
%MHR
62.5
B/mi
952
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.01m - 8:00(7:55/m) - 162bpm avge - 187bpm max - 140cal

2) - 1m - 7:42(7:41/m) - 180bpm avge - 185bpm max - 142cal

3) - 1.01m - 7:45(7:42/m) - 103bpm avge - 183bpm max - 142cal

4) - 1m - 7:47(7:46/m) - 91bpm avge - 93bpm max - 142cal

5) - 1m - 7:24(7:24/m) - 93bpm avge - 119bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: 62-158bpm (Sub 70%): 65.2%

HR Zone: 158-165bpm (71-75%): 1.5%

HR Zone: 165-172bpm (76-80%): 3.6%

HR Zone: 172-178bpm (81-85%): 10.2%

HR Zone: 178-185bpm (86-90%): 18.9%

HR Zone: 185-192bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 25.2%

Pace Zone: 7:40-7:59/mile: 27.4%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%

8:00 7:42 7:45 7:47 7:24

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	143 100-169	1196	0/0
0.50	4:02	1:56	7:45	174 162-187	1348	0/0
0.75	5:55	1:54	7:35	-	0	0/0
1.00	7:55	1:59	7:57	177 173-183	1407	0/0
1.25	9:54	1:59	7:56	178 173-183	1412	0/0
1.50	11:47	1:54	7:35	180 179-183	1366	0/0
1.75	13:40	1:53	7:32	182 179-184	1370	0/0
2.00	15:35	1:55	7:40	180 176-185	1381	0/0
2.25	17:28	1:53	7:31	142 90-183	1066	0/0
2.50	19:24	1:56	7:45	92 90-101	713	0/0
2.75	21:25	2:01	8:03	89 87-91	717	0/0
3.00	23:18	1:53	7:30	91 90-92	683	0/0
3.25	25:18	2:00	8:00	91 90-92	727	0/0
3.50	27:12	1:54	7:36	91 90-93	692	0/0
3.75	29:05	1:53	7:33	91 90-93	687	0/0
4.00	31:04	1:59	7:55	90 87-93	713	0/0
4.25	32:54	1:51	7:23	92 91-93	679	0/0
4.50	34:53	1:58	7:53	92 91-93	725	0/0
4.75	36:49	1:56	7:44	91 90-92	703	0/0
5.00	38:29	1:40	6:40	96 91-109	641	0/0
5.02	38:37	8	7:16	118 118-118	858	0/0

Heart

124/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 0m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.37%	More
800m	3:34	7:10	47.25%	More
1km	4:31	7:17	48.80%	More
Mile	7:24	7:24	51.54%	More
5k	23:42	7:38	54.57%	More
5 miles	38:19	7:40	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.10
5km	22:08	7:07	58.43
5M	38:26	7:41	55.03
10km	49:28	7:58	53.55
10M	1:25:54	8:35	51.02
Half	1:57:29	8:58	49.03
20M	3:11:56	9:36	47.55
Mara	4:22:32	10:01	46.36

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