Sun 23rd Jan 2011 at 10:00am by Flat Footed

Run > Race

  • Time
    2:07:53
  • Miles
    14.81
  • Min/mi
    8:38
  • Pacing
    82%
  • WAVA
    52.60
  • Cals
    2314
  • BPM
    151
  • %MHR
    89.9
  • B/mi
    1305
  • Asc(m)
    436
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 8:50(8:50/m) - 135bpm avge - 146bpm max - 154cal

2) - 1m - 8:33(8:33/m) - 148bpm avge - 154bpm max - 155cal

3) - 1m - 8:20(8:20/m) - 149bpm avge - 153bpm max - 157cal

4) - 1m - 8:18(8:18/m) - 148bpm avge - 150bpm max - 157cal

5) - 1m - 8:23(8:23/m) - 148bpm avge - 151bpm max - 157cal

6) - 1m - 8:35(8:35/m) - 149bpm avge - 167bpm max - 157cal

7) - 1m - 8:30(8:30/m) - 152bpm avge - 156bpm max - 156cal

8) - 1m - 8:50(8:50/m) - 156bpm avge - 163bpm max - 155cal

9) - 1m - 10:24(10:24/m) - 153bpm avge - 168bpm max - 160cal

10) - 1m - 8:44(8:44/m) - 151bpm avge - 156bpm max - 156cal

11) - 1m - 8:16(8:16/m) - 155bpm avge - 157bpm max - 157cal

12) - 1m - 8:27(8:27/m) - 157bpm avge - 159bpm max - 156cal

13) - 1m - 8:33(8:33/m) - 155bpm avge - 159bpm max - 155cal

14) - 1m - 8:21(8:21/m) - 157bpm avge - 160bpm max - 156cal

15) - 0.81m - 6:48(8:26/m) - 158bpm avge - 161bpm max - 126cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 20.4%

Pace Zone: 8:20-8:39/mile: 19.6%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.3%
8:50 8:33 8:20 8:18 8:23 8:35 8:30 8:50 10:24 8:44 8:16 8:27 8:33 8:21 6:48
shady
well run heart rate zone man!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 8% 77% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:29 125 72-142 1186 0/0
1.00 8:56 4:11 8:22 143 139-146 1196 0/0
1.50 13:12 4:16 8:32 147 143-152 1254 0/0
2.00 17:30 4:18 8:37 149 143-154 1283 0/0
2.50 21:40 4:10 8:20 150 148-153 1249 0/0
3.00 25:50 4:10 8:21 148 145-151 1235 0/0
3.50 30:02 4:12 8:23 147 145-148 1233 0/0
4.00 34:08 4:06 8:12 149 146-150 1222 0/0
4.50 38:17 4:09 8:18 149 147-151 1237 0/0
5.00 42:31 4:14 8:29 148 146-150 1255 0/0
5.50 46:44 4:13 8:26 148 143-152 1248 0/0
6.00 51:06 4:22 8:44 151 141-167 1318 0/0
6.50 55:23 4:17 8:34 150 145-155 1284 0/0
7.00 59:36 4:14 8:27 154 152-156 1303 0/0
7.50 1:04:16 4:40 9:19 154 147-162 1436 0/0
8.00 1:08:53 4:37 9:13 159 148-163 1466 0/0
8.50 1:15:27 6:34 13:09 156 147-168 2050 0/0
9.00 1:21:16 5:49 11:38 149 143-154 1734 0/0
9.50 1:25:26 4:10 8:20 150 145-154 1249 0/0
10.00 1:30:09 4:43 9:26 152 145-156 1435 0/0
10.50 1:34:12 4:03 8:07 156 154-157 1265 0/0
11.00 1:38:25 4:13 8:25 155 152-157 1305 0/0
11.50 1:42:36 4:11 8:23 157 154-159 1316 0/0
12.00 1:46:52 4:16 8:32 157 155-159 1339 0/0
12.50 1:51:13 4:21 8:42 155 152-157 1348 0/0
13.00 1:55:25 4:12 8:23 156 153-159 1309 0/0
13.50 1:59:35 4:10 8:20 157 154-158 1309 0/0
14.00 2:03:46 4:11 8:22 156 155-160 1305 0/0
14.50 2:07:55 4:10 8:19 157 153-160 1306 0/0
14.81 2:10:35 2:40 8:39 159 157-161 1374 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 436m, Range 0m, Flat prediction 2:07:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.39
5km 24:26 7:52 54.58
5M 40:27 8:05 53.51
10km 50:56 8:12 53.07
10M 1:24:20 8:26 52.93
Half 1:52:17 8:34 52.18
20M 2:55:50 8:48 52.80
Mara 3:54:07 8:56 52.87

Bespoke Fields

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