-
Time
2:07:53
-
Miles
14.81
-
Min/mi
8:38
-
Pacing
82%
-
WAVA
52.60
-
Cals
2314
-
BPM
151
-
%MHR
89.9
-
B/mi
1305
-
Asc(m)
436
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:50(8:50/m) - 135bpm avge - 146bpm max - 154cal
2) - 1m - 8:33(8:33/m) - 148bpm avge - 154bpm max - 155cal
3) - 1m - 8:20(8:20/m) - 149bpm avge - 153bpm max - 157cal
4) - 1m - 8:18(8:18/m) - 148bpm avge - 150bpm max - 157cal
5) - 1m - 8:23(8:23/m) - 148bpm avge - 151bpm max - 157cal
6) - 1m - 8:35(8:35/m) - 149bpm avge - 167bpm max - 157cal
7) - 1m - 8:30(8:30/m) - 152bpm avge - 156bpm max - 156cal
8) - 1m - 8:50(8:50/m) - 156bpm avge - 163bpm max - 155cal
9) - 1m - 10:24(10:24/m) - 153bpm avge - 168bpm max - 160cal
10) - 1m - 8:44(8:44/m) - 151bpm avge - 156bpm max - 156cal
11) - 1m - 8:16(8:16/m) - 155bpm avge - 157bpm max - 157cal
12) - 1m - 8:27(8:27/m) - 157bpm avge - 159bpm max - 156cal
13) - 1m - 8:33(8:33/m) - 155bpm avge - 159bpm max - 155cal
14) - 1m - 8:21(8:21/m) - 157bpm avge - 160bpm max - 156cal
15) - 0.81m - 6:48(8:26/m) - 158bpm avge - 161bpm max - 126cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 20.4%
Pace Zone: 8:20-8:39/mile: 19.6%
Pace Zone: 8:40-8:59/mile: 15%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.3%
8:50 8:33 8:20 8:18 8:23 8:35 8:30 8:50 10:24 8:44 8:16 8:27 8:33 8:21 6:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:29 |
125 72-142 |
1186 |
0/0 |
1.00 |
8:56 |
4:11 |
8:22 |
143 139-146 |
1196 |
0/0 |
1.50 |
13:12 |
4:16 |
8:32 |
147 143-152 |
1254 |
0/0 |
2.00 |
17:30 |
4:18 |
8:37 |
149 143-154 |
1283 |
0/0 |
2.50 |
21:40 |
4:10 |
8:20 |
150 148-153 |
1249 |
0/0 |
3.00 |
25:50 |
4:10 |
8:21 |
148 145-151 |
1235 |
0/0 |
3.50 |
30:02 |
4:12 |
8:23 |
147 145-148 |
1233 |
0/0 |
4.00 |
34:08 |
4:06 |
8:12 |
149 146-150 |
1222 |
0/0 |
4.50 |
38:17 |
4:09 |
8:18 |
149 147-151 |
1237 |
0/0 |
5.00 |
42:31 |
4:14 |
8:29 |
148 146-150 |
1255 |
0/0 |
5.50 |
46:44 |
4:13 |
8:26 |
148 143-152 |
1248 |
0/0 |
6.00 |
51:06 |
4:22 |
8:44 |
151 141-167 |
1318 |
0/0 |
6.50 |
55:23 |
4:17 |
8:34 |
150 145-155 |
1284 |
0/0 |
7.00 |
59:36 |
4:14 |
8:27 |
154 152-156 |
1303 |
0/0 |
7.50 |
1:04:16 |
4:40 |
9:19 |
154 147-162 |
1436 |
0/0 |
8.00 |
1:08:53 |
4:37 |
9:13 |
159 148-163 |
1466 |
0/0 |
8.50 |
1:15:27 |
6:34 |
13:09 |
156 147-168 |
2050 |
0/0 |
9.00 |
1:21:16 |
5:49 |
11:38 |
149 143-154 |
1734 |
0/0 |
9.50 |
1:25:26 |
4:10 |
8:20 |
150 145-154 |
1249 |
0/0 |
10.00 |
1:30:09 |
4:43 |
9:26 |
152 145-156 |
1435 |
0/0 |
10.50 |
1:34:12 |
4:03 |
8:07 |
156 154-157 |
1265 |
0/0 |
11.00 |
1:38:25 |
4:13 |
8:25 |
155 152-157 |
1305 |
0/0 |
11.50 |
1:42:36 |
4:11 |
8:23 |
157 154-159 |
1316 |
0/0 |
12.00 |
1:46:52 |
4:16 |
8:32 |
157 155-159 |
1339 |
0/0 |
12.50 |
1:51:13 |
4:21 |
8:42 |
155 152-157 |
1348 |
0/0 |
13.00 |
1:55:25 |
4:12 |
8:23 |
156 153-159 |
1309 |
0/0 |
13.50 |
1:59:35 |
4:10 |
8:20 |
157 154-158 |
1309 |
0/0 |
14.00 |
2:03:46 |
4:11 |
8:22 |
156 155-160 |
1305 |
0/0 |
14.50 |
2:07:55 |
4:10 |
8:19 |
157 153-160 |
1306 |
0/0 |
14.81 |
2:10:35 |
2:40 |
8:39 |
159 157-161 |
1374 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.39 |
5km |
24:26 |
7:52 |
54.58 |
5M |
40:27 |
8:05 |
53.51 |
10km |
50:56 |
8:12 |
53.07 |
10M |
1:24:20 |
8:26 |
52.93 |
Half |
1:52:17 |
8:34 |
52.18 |
20M |
2:55:50 |
8:48 |
52.80 |
Mara |
3:54:07 |
8:56 |
52.87 |
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well run heart rate zone man!