Sun 6th Jan 2008 at 10:00am by abdou
Run > Race
- Terrible
- cold
-
Time
1:09:25
-
Miles
10.00
-
Min/mi
6:57
-
WAVA
63.01
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tadworth 10. Tough route but I ran like a word beginning with C. At least I know how much work I have to do. Was hot from four miles (not good in such nice cool conditions) and proceeded to have stitch issues, toilet issues, trainer issues and the return of my foot injury. Bah. Gun time, as I don't deserve the four seconds saved on watch time. 61/674
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
68.59 |
5km |
19:11 |
6:10 |
66.99 |
5M |
32:23 |
6:29 |
65.05 |
10km |
41:08 |
6:37 |
64.18 |
10M |
1:09:25 |
6:57 |
63.03 |
Half |
1:33:25 |
7:08 |
61.58 |
20M |
2:28:48 |
7:26 |
61.26 |
Mara |
3:20:15 |
7:39 |
60.70 |
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