Sun 6th Jan 2008 at 10:00am by Yoho Ahoy
Run > Race
- Amazing
- cold
-
Time
1:33:24
-
Miles
10.00
-
Min/mi
9:20
-
WAVA
46.92
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tadworth 10. Great fun - varied terrain and a big hill to keep things interesting. Much faster than I thought I'd be - this bodes well for the TW half in Feb. Met some very friendly fetchies but feel socially crippled by having to introduce myself as 'Yoho Ahoy' - but have been reassured this is normal and not a cause for shame. Sure I'll get used to it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
48.38 |
5km |
26:37 |
8:34 |
48.58 |
5M |
44:22 |
8:52 |
47.67 |
10km |
56:02 |
9:01 |
47.27 |
10M |
1:33:24 |
9:20 |
46.93 |
Half |
2:04:49 |
9:32 |
46.15 |
20M |
3:16:36 |
9:50 |
46.42 |
Mara |
4:22:44 |
10:02 |
46.32 |
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