Sun 21st Nov 2010 at 10:00am by dobbo10
Run > General
-
Time
1:27:20
-
Miles
13.17
-
Min/mi
6:38
-
WAVA
66.97
-
Cals
1662
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:19(6:19/m) - 174bpm avge - 186bpm max - 121cal
2) - 1m - 6:34(6:34/m) - 184bpm avge - 189bpm max - 127cal
3) - 1m - 6:32(6:32/m) - 185bpm avge - 189bpm max - 127cal
4) - 1m - 6:35(6:35/m) - 188bpm avge - 190bpm max - 127cal
5) - 1m - 6:37(6:37/m) - 188bpm avge - 190bpm max - 127cal
6) - 1m - 6:37(6:37/m) - 190bpm avge - 193bpm max - 127cal
7) - 1m - 6:43(6:43/m) - 189bpm avge - 193bpm max - 127cal
8) - 1m - 6:48(6:48/m) - 189bpm avge - 191bpm max - 127cal
9) - 1m - 6:41(6:41/m) - 190bpm avge - 192bpm max - 126cal
10) - 1m - 6:40(6:40/m) - 192bpm avge - 194bpm max - 126cal
11) - 1m - 6:40(6:40/m) - 194bpm avge - 197bpm max - 127cal
12) - 1m - 6:51(6:51/m) - 196bpm avge - 200bpm max - 127cal
13) - 1m - 6:40(6:40/m) - 200bpm avge - 202bpm max - 126cal
14) - 0.17m - 1:03(6:06/m) - 202bpm avge - 205bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 11.6%
Pace Zone: 6:20-6:39/mile: 33.9%
Pace Zone: 6:40-6:59/mile: 34.7%
Pace Zone: 7:00-7:19/mile: 11.5%
Pace Zone: 7:20-7:39/mile: 1.8%
6:19 6:34 6:32 6:35 6:37 6:37 6:43 6:48 6:41 6:40 6:40 6:51 6:40 1:03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
67.38 |
| 5km |
18:54 |
6:05 |
68.72 |
| 5M |
31:17 |
6:15 |
67.81 |
| 10km |
39:23 |
6:20 |
67.42 |
| 10M |
1:05:14 |
6:31 |
67.33 |
| Half |
1:26:50 |
6:38 |
66.45 |
| 20M |
2:15:59 |
6:48 |
67.23 |
| Mara |
3:01:03 |
6:55 |
67.34 |
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