- Amazing
- drizzle
-
Time
1:19:02
-
Miles
10.00
-
Min/mi
7:54
-
WAVA
55.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead 10 - BURNINATE! My GPS (and a lot of other peoples) made this 10.17ish. Splits for me were: 7:47, 7:41, 8:23, 7:38, 7:33, 7:29, 7:35, 8:01, 8:00, 7:48. Slight negative split (9s) in the second half, and most of a 10k PB in there.
7:47 7:41 8:23 7:38 7:33 7:29 7:35 8:01 8:00 7:48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
55.01 |
5km |
22:53 |
7:22 |
56.16 |
5M |
37:54 |
7:35 |
55.58 |
10km |
47:44 |
7:41 |
55.31 |
10M |
1:19:02 |
7:54 |
55.36 |
Half |
1:45:13 |
8:02 |
54.68 |
20M |
2:44:47 |
8:14 |
55.32 |
Mara |
3:39:23 |
8:22 |
55.41 |
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