Sun 12th Dec 2010 at 10:00am by Ready
Run > General
-
Time
1:40:52
-
Miles
13.18
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
58.20
-
Cals
1567
-
Asc(m)
494
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:53(7:53/m) - 118cal
2) - 1m - 7:43(7:43/m) - 120cal
3) - 1m - 7:53(7:53/m) - 119cal
4) - 1m - 8:05(8:05/m) - 119cal
5) - 1m - 8:11(8:11/m) - 119cal
6) - 1m - 8:04(8:04/m) - 119cal
7) - 1m - 7:32(7:32/m) - 119cal
8) - 1m - 7:46(7:45/m) - 120cal
9) - 1m - 7:40(7:40/m) - 120cal
10) - 1m - 7:10(7:10/m) - 119cal
11) - 1m - 7:09(7:09/m) - 118cal
12) - 1m - 7:05(7:05/m) - 117cal
13) - 1m - 7:27(7:27/m) - 120cal
14) - 0.18m - 1:13(6:39/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 18.4%
Pace Zone: 7:20-7:39/mile: 21.2%
Pace Zone: 7:40-7:59/mile: 20.4%
Pace Zone: 8:00-8:19/mile: 13.6%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 1.7%
7:53 7:43 7:53 8:05 8:11 8:04 7:32 7:46 7:40 7:10 7:09 7:05 7:27 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
0/0 |
1.00 |
7:53 |
3:53 |
7:46 |
0/0 |
1.50 |
11:49 |
3:56 |
7:53 |
0/0 |
2.00 |
15:36 |
3:46 |
7:33 |
0/0 |
2.50 |
19:27 |
3:52 |
7:43 |
0/0 |
3.00 |
23:29 |
4:01 |
8:03 |
0/0 |
3.50 |
27:33 |
4:04 |
8:09 |
0/0 |
4.00 |
31:33 |
4:01 |
8:01 |
0/0 |
4.50 |
35:34 |
4:00 |
8:00 |
0/0 |
5.00 |
39:44 |
4:11 |
8:21 |
0/0 |
5.50 |
43:54 |
4:10 |
8:21 |
0/0 |
6.00 |
47:49 |
3:54 |
7:48 |
0/0 |
6.50 |
51:27 |
3:39 |
7:18 |
0/0 |
7.00 |
55:20 |
3:53 |
7:46 |
0/0 |
7.50 |
59:16 |
3:55 |
7:50 |
0/0 |
8.00 |
1:03:06 |
3:50 |
7:41 |
0/0 |
8.50 |
1:06:55 |
3:49 |
7:37 |
0/0 |
9.00 |
1:10:46 |
3:52 |
7:44 |
0/0 |
9.50 |
1:14:27 |
3:41 |
7:21 |
0/0 |
10.00 |
1:17:56 |
3:29 |
6:59 |
0/0 |
10.50 |
1:21:31 |
3:35 |
7:09 |
0/0 |
11.00 |
1:25:06 |
3:35 |
7:09 |
0/0 |
11.50 |
1:28:39 |
3:33 |
7:06 |
0/0 |
12.00 |
1:32:11 |
3:33 |
7:05 |
0/0 |
12.50 |
1:35:51 |
3:40 |
7:19 |
0/0 |
13.00 |
1:39:39 |
3:48 |
7:35 |
0/0 |
13.18 |
1:40:51 |
1:12 |
6:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.75 |
5km |
21:48 |
7:01 |
59.90 |
5M |
36:06 |
7:13 |
58.98 |
10km |
45:27 |
7:19 |
58.62 |
10M |
1:15:16 |
7:32 |
58.52 |
Half |
1:40:13 |
7:39 |
57.72 |
20M |
2:36:56 |
7:51 |
58.41 |
Mara |
3:28:57 |
7:59 |
58.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry