Sun 5th Sep 2010 at 8:00am by Muzzer11
Run > General
- rain
- breezy
-
Time
2:56:15
-
Miles
26.03
-
Min/mi
6:46
-
WAVA
70.16
-
Cals
3802
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:31(6:31/m) - 144cal
2) - 1m - 6:35(6:35/m) - 147cal
3) - 1m - 6:37(6:37/m) - 147cal
4) - 1m - 6:43(6:43/m) - 147cal
5) - 1m - 6:44(6:44/m) - 145cal
6) - 1m - 6:48(6:48/m) - 146cal
7) - 1m - 6:44(6:44/m) - 145cal
8) - 1m - 6:45(6:45/m) - 147cal
9) - 1m - 6:44(6:44/m) - 145cal
10) - 1m - 6:43(6:43/m) - 146cal
11) - 1m - 7:04(7:04/m) - 146cal
12) - 1m - 6:51(6:51/m) - 146cal
13) - 1m - 6:58(6:58/m) - 146cal
14) - 1m - 6:35(6:35/m) - 146cal
15) - 1m - 6:43(6:43/m) - 147cal
16) - 1m - 6:45(6:45/m) - 147cal
17) - 1m - 6:47(6:47/m) - 146cal
18) - 1m - 6:51(6:51/m) - 146cal
19) - 1m - 6:52(6:52/m) - 146cal
20) - 1m - 6:43(6:43/m) - 146cal
21) - 1m - 6:57(6:57/m) - 147cal
22) - 1m - 6:47(6:47/m) - 146cal
23) - 1m - 6:44(6:44/m) - 147cal
24) - 1m - 7:06(7:06/m) - 147cal
25) - 1m - 6:46(6:46/m) - 145cal
26) - 1m - 6:40(6:40/m) - 146cal
27) - 0.03m - 10(5:25/m) - 3cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 10.3%
Pace Zone: 6:40-6:59/mile: 16.4%
Pace Zone: 7:00-7:19/mile: 18.2%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.5%
6:31 6:35 6:37 6:43 6:44 6:48 6:44 6:45 6:44 6:43 7:04 6:51 6:58 6:35 6:43 6:45 6:47 6:51 6:52 6:43 6:57 6:47 6:44 7:06 6:46 6:40 10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
71.00 |
5km |
18:31 |
5:58 |
72.55 |
5M |
30:40 |
6:08 |
71.09 |
10km |
38:36 |
6:13 |
70.47 |
10M |
1:03:56 |
6:24 |
70.24 |
Half |
1:25:07 |
6:30 |
69.24 |
20M |
2:13:18 |
6:40 |
70.06 |
Mara |
2:57:28 |
6:46 |
70.17 |
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Wolverhampton marathon