Sun 5th Sep 2010 at 8:00am by Muzzer11

Run > General

  • rain
  • breezy
  • Time
    2:56:15
  • Miles
    26.03
  • Min/mi
    6:46
  • WAVA
    70.16
  • Cals
    3802
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 6:31(6:31/m) - 144cal

2) - 1m - 6:35(6:35/m) - 147cal

3) - 1m - 6:37(6:37/m) - 147cal

4) - 1m - 6:43(6:43/m) - 147cal

5) - 1m - 6:44(6:44/m) - 145cal

6) - 1m - 6:48(6:48/m) - 146cal

7) - 1m - 6:44(6:44/m) - 145cal

8) - 1m - 6:45(6:45/m) - 147cal

9) - 1m - 6:44(6:44/m) - 145cal

10) - 1m - 6:43(6:43/m) - 146cal

11) - 1m - 7:04(7:04/m) - 146cal

12) - 1m - 6:51(6:51/m) - 146cal

13) - 1m - 6:58(6:58/m) - 146cal

14) - 1m - 6:35(6:35/m) - 146cal

15) - 1m - 6:43(6:43/m) - 147cal

16) - 1m - 6:45(6:45/m) - 147cal

17) - 1m - 6:47(6:47/m) - 146cal

18) - 1m - 6:51(6:51/m) - 146cal

19) - 1m - 6:52(6:52/m) - 146cal

20) - 1m - 6:43(6:43/m) - 146cal

21) - 1m - 6:57(6:57/m) - 147cal

22) - 1m - 6:47(6:47/m) - 146cal

23) - 1m - 6:44(6:44/m) - 147cal

24) - 1m - 7:06(7:06/m) - 147cal

25) - 1m - 6:46(6:46/m) - 145cal

26) - 1m - 6:40(6:40/m) - 146cal

27) - 0.03m - 10(5:25/m) - 3cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.5%
6:31 6:35 6:37 6:43 6:44 6:48 6:44 6:45 6:44 6:43 7:04 6:51 6:58 6:35 6:43 6:45 6:47 6:51 6:52 6:43 6:57 6:47 6:44 7:06 6:46 6:40 10
Muzzer11
Wolverhampton marathon

Pace

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 71.00
5km 18:31 5:58 72.55
5M 30:40 6:08 71.09
10km 38:36 6:13 70.47
10M 1:03:56 6:24 70.24
Half 1:25:07 6:30 69.24
20M 2:13:18 6:40 70.06
Mara 2:57:28 6:46 70.17
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