Run > Race

Split Summary

====

1) - 1m - 8:18(8:18/m) - 172bpm avge - 192bpm max - 111cal

2) - 1m - 9:13(9:13/m) - 182bpm avge - 192bpm max - 132cal

3) - 1m - 7:29(7:29/m) - 177bpm avge - 186bpm max - 103cal

4) - 1m - 10:05(10:05/m) - 182bpm avge - 188bpm max - 143cal

5) - 1m - 8:37(8:37/m) - 182bpm avge - 186bpm max - 121cal

6) - 1m - 12:11(12:11/m) - 180bpm avge - 189bpm max - 170cal

7) - 1m - 8:20(8:20/m) - 176bpm avge - 183bpm max - 110cal

8) - 1m - 8:15(8:15/m) - 182bpm avge - 186bpm max - 116cal

9) - 1m - 10:21(10:21/m) - 181bpm avge - 187bpm max - 143cal

10) - 1m - 8:23(8:23/m) - 182bpm avge - 189bpm max - 117cal

11) - 0.03m - 11(7:33/m) - 189bpm avge - 189bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 1.2%

HR Zone: 154-162bpm (71-75%): 1.2%

HR Zone: 162-169bpm (76-80%): 2.6%

HR Zone: 169-176bpm (81-85%): 18.6%

HR Zone: 176-183bpm (86-90%): 36.9%

HR Zone: 183-190bpm (91-95%): 37.6%

HR Zone: 190-197bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%