Sun 16th Jan 2011 at 10:00am by brooksy

Run > Race

v windy
cold

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Time
32:20
Miles
5.17
Min/mi
6:15
Pacing
93%
WAVA
67.46
Cals
692
Asc(m)
61
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 131cal

2) - 1m - 6:01(6:01/m) - 133cal

3) - 1m - 5:59(5:59/m) - 133cal

4) - 1m - 6:43(6:43/m) - 137cal

5) - 1m - 6:41(6:41/m) - 135cal

6) - 0.17m - 1:00(5:47/m) - 23cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 9.9%

Pace Zone: 5:40-5:59/mile: 20.6%

Pace Zone: 6:00-6:19/mile: 21.8%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 1.4%

5:56 6:01 5:59 6:43 6:41 1:00

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	0/0
0.50	2:53	1:28	5:53	0/0
0.75	4:22	1:29	5:57	0/0
1.00	5:56	1:34	6:15	0/0
1.25	7:28	1:32	6:07	0/0
1.50	9:02	1:34	6:15	0/0
1.75	10:28	1:26	5:45	0/0
2.00	11:57	1:29	5:56	0/0
2.25	13:22	1:25	5:41	0/0
2.50	14:54	1:32	6:08	0/0
2.75	16:26	1:32	6:07	0/0
3.00	17:56	1:30	6:00	0/0
3.25	19:34	1:38	6:32	0/0
3.50	21:12	1:38	6:32	0/0
3.75	22:56	1:44	6:57	0/0
4.00	24:39	1:43	6:50	0/0
4.25	26:18	1:39	6:38	0/0
4.50	27:58	1:39	6:38	0/0
4.75	29:39	1:42	6:46	0/0
5.00	31:20	1:40	6:41	0/0
5.17	32:20	1:00	5:50	0/0

Elevation

Asc 61m, Range 0m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.26
5km	18:38	6:00	68.97
5M	31:11	6:14	67.56
10km	39:27	6:21	66.92
10M	1:06:00	6:36	66.29
Half	1:28:24	6:45	65.08
20M	2:19:43	6:59	65.25
Mara	3:07:07	7:09	64.96

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