Sun 16th Jan 2011 at 11:00am by Wicked D
Run > Race
-
Time
57:17
-
Miles
7.46
-
Min/mi
7:41
-
WAVA
61.34
-
Cals
1121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NOTIX Race
Split Summary
====
1) - 1m - 7:30(7:30/m) - 165bpm avge - 180bpm max - 149cal
2) - 1m - 7:53(7:53/m) - 171bpm avge - 177bpm max - 152cal
3) - 1m - 8:28(8:28/m) - 173bpm avge - 180bpm max - 150cal
4) - 1m - 8:04(8:04/m) - 170bpm avge - 176bpm max - 152cal
5) - 1m - 7:01(7:01/m) - 170bpm avge - 181bpm max - 151cal
6) - 1m - 7:42(7:42/m) - 170bpm avge - 172bpm max - 152cal
7) - 1m - 7:41(7:41/m) - 174bpm avge - 181bpm max - 151cal
8) - 0.44m - 2:59(6:48/m) - 180bpm avge - 184bpm max - 64cal
Heart Rate Zone Summary
====
HR Zone: 52-162bpm (Sub 70%): 3%
HR Zone: 162-170bpm (71-75%): 28.3%
HR Zone: 170-178bpm (76-80%): 60.6%
HR Zone: 178-185bpm (81-85%): 8.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 7.4%
Pace Zone: 7:00-7:19/mile: 15.3%
Pace Zone: 7:20-7:39/mile: 18.6%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 11.1%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 1.2%
7:30 7:53 8:28 8:04 7:01 7:42 7:41 2:59
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
61.68 |
| 5km |
22:38 |
7:17 |
63.04 |
| 5M |
37:29 |
7:30 |
61.92 |
| 10km |
47:12 |
7:36 |
61.39 |
| 10M |
1:18:09 |
7:49 |
61.26 |
| Half |
1:44:03 |
7:57 |
60.39 |
| 20M |
2:42:56 |
8:09 |
61.11 |
| Mara |
3:36:56 |
8:17 |
61.20 |
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