Sun 16th Jan 2011 at 11:00am by Lyra OK
Run > Race
- Good
-
Time
40:58
-
Miles
5.20
-
Min/mi
7:53
-
WAVA
60.80
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ramsey FFL. Cheered up and enjoyed the race. Started from well back and picked people off - only got overtaken once near the end. Very happy considering I tempo'd yesterday, the wind blew strongly and I've recently started consistent training again. Pleased that I stayed positive and happy throughout and ran my own race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.17 |
5km |
23:44 |
7:38 |
62.14 |
5M |
39:18 |
7:52 |
60.88 |
10km |
49:29 |
7:58 |
60.39 |
10M |
1:21:56 |
8:12 |
60.01 |
Half |
1:49:05 |
8:20 |
58.84 |
20M |
2:50:50 |
8:33 |
59.15 |
Mara |
3:47:26 |
8:41 |
58.91 |
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