Sun 16th Jan 2011 at 10:00am by Rken

Run > Race

  • v windy
  • Time
    39:49
  • Miles
    5.21
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    63.34
  • Cals
    700
  • Asc(m)
    188
  • Surface
    Mixed

Notes & Comments

3 comments
Split Summary

====

1) - 1m - 7:30(7:30/m) - 132cal

2) - 1m - 7:28(7:28/m) - 136cal

3) - 1m - 7:17(7:17/m) - 135cal

4) - 1m - 8:02(8:02/m) - 135cal

5) - 1m - 8:03(8:03/m) - 135cal

6) - 0.21m - 1:29(6:57/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.1%

Ramsey Frostbite, never done previously. Odd distance given the ability to start and stop anywhere in a large field , but very enjoyable run. Splits tell the story of the wind. No wonder we spotted several wind farms nearby!Ramsey presumably requires no additional electricity! Well done to all WJ and juniors.
7:30 7:28 7:17 8:02 8:03 1:29
shop girl jules
well done on double run
swerver
well done windy pops
dingdong*
Speedy 3rd mile, well done Ken.

Pace

5% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:49 1:49 7:17 0/1
0.50 3:42 1:52 7:29 2/2
0.75 5:36 1:54 7:37 3/1
1.00 7:30 1:54 7:35 0/5
1.25 9:22 1:52 7:28 3/2
1.50 11:16 1:54 7:36 2/1
1.75 13:07 1:51 7:24 1/2
2.00 14:57 1:51 7:23 0/2
2.25 16:46 1:48 7:13 2/5
2.50 18:34 1:48 7:13 5/2
2.75 20:23 1:49 7:16 1/2
3.00 22:14 1:51 7:24 1/2
3.25 24:05 1:51 7:23 1/5
3.50 26:06 2:02 8:06 0/0
3.75 28:11 2:05 8:18 0/0
4.00 30:16 2:06 8:23 4/1
4.25 32:16 1:59 7:57 2/1
4.50 34:20 2:04 8:17 1/2
4.75 36:19 1:59 7:56 3/0
5.00 38:20 2:01 8:02 1/3
5.21 39:49 1:29 7:00 4/1

Elevation

Asc 188m, Range 10m, Flat prediction 39:49
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.92
5km 22:35 7:16 65.74
5M 38:04 7:37 63.55
10km 48:18 7:46 62.57
10M 1:21:26 8:09 61.36
Half 1:49:30 8:22 59.93
20M 2:54:13 8:43 59.69
Mara 3:54:17 8:57 59.18
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