Sun 16th Jan 2011 at 10:00am by Rken
Run > Race
- v windy
-
Time
39:49
-
Miles
5.21
-
Min/mi
7:39
-
Pacing
94%
-
WAVA
63.34
-
Cals
700
-
Asc(m)
188
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 7:30(7:30/m) - 132cal
2) - 1m - 7:28(7:28/m) - 136cal
3) - 1m - 7:17(7:17/m) - 135cal
4) - 1m - 8:02(8:02/m) - 135cal
5) - 1m - 8:03(8:03/m) - 135cal
6) - 0.21m - 1:29(6:57/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 21.3%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 14.1%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 1.1%
Ramsey Frostbite, never done previously. Odd distance given the ability to start and stop anywhere in a large field , but very enjoyable run. Splits tell the story of the wind. No wonder we spotted several wind farms nearby!Ramsey presumably requires no additional electricity! Well done to all WJ and juniors.
7:30 7:28 7:17 8:02 8:03 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
0/1 |
0.50 |
3:42 |
1:52 |
7:29 |
2/2 |
0.75 |
5:36 |
1:54 |
7:37 |
3/1 |
1.00 |
7:30 |
1:54 |
7:35 |
0/5 |
1.25 |
9:22 |
1:52 |
7:28 |
3/2 |
1.50 |
11:16 |
1:54 |
7:36 |
2/1 |
1.75 |
13:07 |
1:51 |
7:24 |
1/2 |
2.00 |
14:57 |
1:51 |
7:23 |
0/2 |
2.25 |
16:46 |
1:48 |
7:13 |
2/5 |
2.50 |
18:34 |
1:48 |
7:13 |
5/2 |
2.75 |
20:23 |
1:49 |
7:16 |
1/2 |
3.00 |
22:14 |
1:51 |
7:24 |
1/2 |
3.25 |
24:05 |
1:51 |
7:23 |
1/5 |
3.50 |
26:06 |
2:02 |
8:06 |
0/0 |
3.75 |
28:11 |
2:05 |
8:18 |
0/0 |
4.00 |
30:16 |
2:06 |
8:23 |
4/1 |
4.25 |
32:16 |
1:59 |
7:57 |
2/1 |
4.50 |
34:20 |
2:04 |
8:17 |
1/2 |
4.75 |
36:19 |
1:59 |
7:56 |
3/0 |
5.00 |
38:20 |
2:01 |
8:02 |
1/3 |
5.21 |
39:49 |
1:29 |
7:00 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.92 |
5km |
22:35 |
7:16 |
65.74 |
5M |
38:04 |
7:37 |
63.55 |
10km |
48:18 |
7:46 |
62.57 |
10M |
1:21:26 |
8:09 |
61.36 |
Half |
1:49:30 |
8:22 |
59.93 |
20M |
2:54:13 |
8:43 |
59.69 |
Mara |
3:54:17 |
8:57 |
59.18 |
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well done on double run
well done windy pops
Speedy 3rd mile, well done Ken.