Sun 16th Jan 2011 at 10:00am by Mr. K.

Run > General

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Time
56:53
Miles
6.28
Min/mi
9:03
Pacing
94%
WAVA
49.11
Cals
871
Asc(m)
57
Surface
Road

Notes & Comments

Stubbington Green 10Km - Wanted 60:00. No real issue with ankle - tight afterwards.Thought about shorten strides & landing mid foot. Another few days of rest to be safe than sorry

Split Summary

====

1) - 1m - 8:40(8:40/m) - 137cal

2) - 1m - 9:19(9:19/m) - 139cal

3) - 1m - 9:00(9:00/m) - 139cal

4) - 1m - 9:10(9:10/m) - 141cal

5) - 1m - 9:08(9:08/m) - 138cal

6) - 1m - 9:11(9:11/m) - 139cal

7) - 0.28m - 2:24(8:39/m) - 38cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 25.3%

Pace Zone: 9:20-9:39/mile: 17.5%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.9%

8:40 9:19 9:00 9:10 9:08 9:11 2:24

Pin Map

Stubbington Green 10Km (2011)

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	0/1
0.50	4:22	2:10	8:38	0/2
0.75	6:27	2:05	8:20	3/1
1.00	8:41	2:14	8:58	3/2
1.25	10:59	2:18	9:12	2/1
1.50	13:12	2:13	8:51	1/11
1.75	15:29	2:17	9:09	11/0
2.00	17:59	2:30	9:59	7/4
2.25	20:11	2:12	8:49	0/3
2.50	22:30	2:19	9:15	0/3
2.75	24:50	2:19	9:18	1/2
3.00	26:59	2:10	8:40	2/4
3.25	29:32	2:33	10:12	4/2
3.50	31:45	2:12	8:49	2/4
3.75	33:59	2:14	8:57	0/4
4.00	36:11	2:12	8:47	0/5
4.25	38:29	2:18	9:14	1/2
4.50	40:45	2:16	9:02	0/0
4.75	42:58	2:14	8:55	4/0
5.00	45:17	2:18	9:14	2/1
5.25	47:38	2:21	9:24	3/1
5.50	49:56	2:18	9:13	3/0
5.75	52:16	2:20	9:19	1/1
6.00	54:29	2:13	8:53	0/0
6.25	56:39	2:10	8:41	2/1
6.28	56:52	13	7:29	0/0

Elevation

Asc 57m, Range 23m, Flat prediction 56:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.41
5km	26:59	8:41	50.52
5M	44:40	8:56	49.56
10km	56:15	9:03	49.09
10M	1:33:09	9:19	48.92
Half	2:04:01	9:28	48.21
20M	3:14:12	9:43	48.78
Mara	4:18:33	9:52	48.86

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